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On a sunny weekend morning, Mr. Li walked into the local gymnasium with excitement to start his weekend fitness journey.
Just as he was gradually finding his rhythm on the treadmill, he unexpectedly ran into his old friend He Dawei, whom he hadn't seen in years.
"He Dawei, oh my God, long time no see! How have you been? Do you want to exercise today? Teacher Li adjusted the speed of the treadmill while happily chatting with his old friends.
He Dawei, a retired bank clerk, was still in good health, and replied with a smile: "Yes, Mr. Li, now that I have time, I need to care more about my health, after all, we are not young anymore." ”
While running with ease, the two chatted about their thoughts on health. As a retired secondary school history teacher, Mr. Li not only has research on history, but also has his own opinions on how to maintain the health of the elderly, especially in terms of diet.
"He Dawei, I recently read an article about the diet of the elderly, and specifically mentioned the matter of lard, saying that this thing may not be very friendly to us elderly." Mr. Li began to share his new knowledge.
He Dawei showed great interest: "Oh? Didn't we go from snack to big? Anything new? ”
"The article says that although lard is an important part of our traditional diet, for those who already have heart disease or have high cholesterol levels, eating too much lard may bring health risks, such as exacerbating arteriosclerosis and increasing the risk of cardiovascular disease," Mr. Li explained. ”
He Dawei listened very seriously, nodded and said, "It seems that we should indeed pay attention to reducing the intake of lard." ”
"Yes," Mr. Li continued, "lard contains a lot of saturated fat, which can easily lead to blood vessel blockage. Especially for those elderly people who have lipid problems in the physical examination, it should be avoided. ”
Their discussion attracted the attention of other gym enthusiasts. Mr. Li took the opportunity to recommend healthier oil options to everyone: "We can try olive oil or fish oil, which are rich in unsaturated fatty acids, which are very helpful for lowering bad cholesterol and raising good cholesterol, and it is also great for cardiovascular health. ”
He Dawei responded seriously: "This information is too precious, I have to take care of my eating habits when I go home." ”
Teacher Li smiled and added, "We should be more shrewd when choosing cooking oils and ingredients.
Eating more fiber-rich foods, such as fresh fruits, vegetables and whole grains, can also help us improve our blood lipid status. ”
During this workout, they also exchanged some specific medical research data, which further confirmed the importance of a reasonable diet to prevent and improve cardiovascular disease.
This occasional fitness and exchange gave Mr. Li and He Dawei a deeper understanding of how to maintain health through diet.
Teacher Li put forward a reflection question: "If we understand that certain traditional eating habits may be bad for our health, how should we make necessary adjustments while respecting traditions?" ”
The answer is that we need to raise awareness of food nutrition and which foods can be harmful to cardiovascular health.
While respecting the traditional diet, we should adjust our diet according to the guidance of modern medicine, such as reducing the intake of foods high in saturated fats, increasing the proportion of high-fiber foods, and introducing some modern ingredients rich in healthy fats, such as olive oil.
In this way, we not only keep our diets varied and delicious, but we also ensure that these foods have a positive impact on our health.
What are your thoughts on this? Welcome to discuss in the comment area!