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On a sunny weekend morning, Huang Lei dragged his slightly fat body into a nearby gymnasium.
He works as an architect and rarely has the opportunity to do physical activity in his daily life.
Just as he was trying to regain the vitality of his youth from the treadmill, a familiar figure walked into his sight.
"Brother Lei, long time no see, you look so energetic now!" The voice belongs to his college classmate Li Jing, a current pediatrician.
"Jingjing, are you praising me or hurting me?" Huang Lei responded with a smile while adjusting the speed of the treadmill.
The two chatted about their lives and health while exercising, and the topic gradually turned to the health of middle-aged and elderly people.
"Do you know, Brother Lei, in fact, many middle-aged and elderly friends are very concerned, such as sexual health." Li Jing's tone suddenly became serious.
Huang Lei tilted his head curiously, and his attention was all attracted to the past, "Oh? This topic is indeed very sensitive, but it is also very important, is there anything new to discover? ”
Li Jing nodded, "There are indeed some studies that show that even at the age of sixty, many couples still maintain a regular sex life. It's not just a manifestation of physiological needs, it's part of a healthy life. ”
"Huh, really? How is that done? Huang Lei's curiosity was completely aroused.
"First of all, be in good physical condition. Exercising regularly like we do today can help build up stamina and improve blood circulation, which is very helpful in maintaining sexual function. ”
While explaining, Li Jing demonstrated several simple exercises suitable for middle-aged and elderly people.
"But that's not enough. Diet is also crucial, with plenty of antioxidant-rich foods such as blueberries and nuts that can help reduce inflammation in the body and promote overall health. She went on to add.
"When it comes to healthy eating, we have to mention the importance of mental health. Many studies have shown that a good state of mind can significantly improve the quality of your sex life. Li Jing's topic changed, leading to the importance of mental health.
Huang Lei nodded and agreed, "I believe this, after all, if you are in a good mood, everything will go well." ”
"Yes, and then there's regular physical check-ups, especially monitoring hormone levels. As we age, hormone levels change in our bodies, and proper hormone replacement therapy can sometimes help improve sexual function. ”
Li Jing mentioned a key point.
Li Jing then mentioned a 63-year-old patient who maintained good sexual health through regular exercise, a balanced diet and active social activities, and was able to enjoy intimate time twice a month. “
Her example shows that age is not an issue, it is all about how to manage your lifestyle. ”
After hearing this, Huang Lei sighed with emotion: "Jingjing, the information you gave today is too precious. I'll have to go back and adjust my habits. ”
As soon as the words fell, the two of them were already sweating, but they both felt refreshed, as if they had found a new purpose in life. While saying goodbye, Huang Lei suddenly thought of a question.
"By the way, Jingjing, when you talk about hormone replacement therapy, I suddenly wondered, how is the popularity of this therapy among our middle-aged and elderly people in China? Can you give us a detailed analysis of its benefits and possible risks? ”
Li Jing thought about it seriously for a while, and then began to explain in detail: Regarding the benefits, HRT can help alleviate the symptoms of menopause, such as hot flashes, night sweats, etc., and can also improve sexual function and skin condition.
However, it may also come with some risks, such as an increased risk of breast cancer and cardiovascular disease, so a comprehensive health assessment is required before starting.
For middle-aged and elderly people who want to try HRT, it is recommended to do it under the guidance of a doctor to ensure safety and effectiveness. ”
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