Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
On a sunny weekend, Zhu Qiang pushed open the gym door in sportswear and prepared to start his weekend workout routine.
While adjusting the settings of the treadmill, he inadvertently saw Wang Li, an old classmate he hadn't seen for many years.
"Wang Li, I haven't seen you for a long time, are you also here to work out?" Zhu Qiang greeted excitedly and started his treadmill exercise at the same time.
Wang Li replied with a smile: "Yes, Zhu Qiang, it is really important to maintain good health, you look very good." ”
The two started an exchange about health while exercising. Zhu Qiang is a nutritionist who has studied the relationship between food and health.
Recently, he read about some interesting research on food and lung health, especially the potential link between some vegetables and lung health.
"Wang Li, do you know that some of the ordinary vegetables we eat every day may not be so friendly to the lungs." Zhu Qiang began to introduce his recent findings.
Wang Li asked curiously, "Oh? For example, which vegetables? ”
Zhu Qiang explained to Wang Li: "You see, high-starch vegetables like potatoes can sometimes be problematic when cooked in the wrong way, especially when they are fried until they are charred.
Studies have shown that when these foods are cooked at high temperatures, they tend to produce a substance called acrylamide, which is thought to be a cause of cancer in scientific studies, especially in our lungs. ”
Wang Li listened very attentively: "Then what else do we need to avoid in our daily diet?" ”
Zhu continued: "In addition to potatoes, we also have to be careful with vegetables such as eggplant, peppers and bell peppers.
Not only do they probably absorb more pesticides when growing, but also because cooking at high temperatures can produce substances that are not good for the body.
But that's not to say that these vegetables can't be eaten, the key is to pay attention to how they are cooked and how much they are eaten. ”
He adds some positive advice: "However, there are some vegetables that are good for the lungs, such as broccoli and cabbage, which are rich in antioxidants. These cruciferous vegetables not only help us fight inflammation but also promote lung health. ”
Wang Li nodded in agreement: "In this way, what kind of ingredients we choose and how we cook them are really important. ”
Zhu Qiang replied with a smile: "That's right, we can be more shrewd in choosing ingredients." For example, try to avoid frying food until it is charred, which can greatly reduce the intake of harmful substances. ”
The surrounding gym people also became interested in their discussions. Zhu Qiang and Wang Li then discussed how to boost immunity and overall health through daily diet.
During their conversation, Zhu also mentioned research data that highlighted the importance of increasing the intake of antioxidant-rich foods to reduce inflammation in the body, especially lung health.
After this chance encounter and exchange, Zhu Qiang and Wang Li have a deeper understanding of how to maintain lung health through diet.
Zhu Qiang asked the question: "Now that we know that certain foods may be bad for the lungs, how should we adjust our eating habits to minimize these risks?" ”
The answer to this question is to first raise awareness of the ingredients of food and how it is cooked, especially those that may release harmful substances.
Next, we should increase our diet with foods known to be good for lung health, such as antioxidant-rich vegetables and fruits, while reducing the intake of foods that have been shown to be risky by scientific studies.
By doing so, we can not only improve the health of our lungs, but also improve our overall quality of life.
What are your thoughts on this? Welcome to discuss in the comment area!