Hello everyone, don't throw away the longan shell that will be peeled off in the future, it's really a pity, it's a baby, put it in the pot and cook it, I didn't expect the effect to be so powerful, many people have not seen this practice, let alone eaten, neighbors have come to learn when they see it, it helps you solve a lot of people's big troubles, simple and convenient, money-saving and practical, the benefit is really that you can't buy money after watching the video You will earn it.
Then I will share the unique practice and effect of chrysanthemum with longan without reservation, if you include your relatives and friends around you like to look at mobile phones as much as I do, then this video must be liked and collected after watching and forwarded, so that. Let's see if I can help more people, don't talk too much, let's follow the video to find out more about it.
The appearance of chrysanthemums looks golden, the color is bright, and the chrysanthemums after soaking make people look pleasing to the eye, the most important thing is that the nutrition is very rich, it contains safflower oil, amino acids, flavonoids, pigments, vitamins and trace elements and other nutrients, usually we use it directly to soak in water to drink, today I will share with you a different new way to eat, it is really great to match it with longan. First of all, prepare a few longans and put them in a bowl, add a spoonful of edible salt and a spoonful of flour to it, then pour in an appropriate amount of water, and grab the longan and wash it clean. We all know that salt can play a role in disinfection and sterilization, and the adsorption capacity of flour is particularly strong, it can effectively absorb the dust and impurities of the longan shell, and use both of them to clean, it will be washed more cleanly.
In the process of cleaning, we can also shake it with our hands, throw out the dirty things inside, and give it more to catch and wash for a while. Next, discard the dirty water, add an appropriate amount of water, and wash it more. Wash the flour and salt and any remaining dirt from the top twice, until the water is clear. After cleaning like this, the longan shell is very clean, and it looks much fresher than before, so you can use it with the shell with confidence.
Finally, take out the washed longan and put it in a bowl, and then press the shell of the longan like me to make some small holes. In this way, it can not only facilitate the taste, but also better release the nutrients inside, which not only tastes good, but also has a better effect and effect. In life, many people throw away the shell directly when they eat longan, but they don't know that the nutritional value of longan shell is also very rich, which contains glucose, vitamin A, vitamin B and other nutrients, so don't throw away the longan shell that you peel off in the future, it has many benefits.
Finally, the processing is like this in my video. Then set it aside for later use. Next, prepare a few chrysanthemums, add an appropriate amount of water to it, and clean the chrysanthemums, don't look at its surface clean, in fact, it will be more or less contaminated with some dust and impurities, so we must clean it before using it, so that it is safe and healthy to eat. Finally, take out the washed chrysanthemums and put them in a bowl, and put them aside for later use. Then prepare a few red dates and a small handful of wolfberries, add a spoonful of flour and a spoonful of edible salt to them, then pour in an appropriate amount of water, and start to grab and wash the red dates and wolfberries. As we all know, wolfberry and jujube will be contaminated with some dust and impurities in the whole process from picking to drying, and flour has a strong adsorption capacity, it can effectively absorb the dirt in the folds of jujube and wolfberry, and table salt can play a role in disinfection and sterilization, so using both of them to wash will wash more cleanly.
After a while, you can see that the water is obviously much dirtier than before, and it looks more muddy. Next, pour out the dirty water, add an appropriate amount of water, and wash it twice more times, washing off the flour and salt, as well as any remaining dust and impurities, until the water is clear. After cleaning like this, the red dates and wolfberries are very clean, and the surface looks much more refreshing than before, so you can use it with confidence, and then pour it into a colander, control the moisture and put it into a bowl, and finally we use scissors to cut off the jujube meat.
Jujube is rich in nutrition, especially for our female friends, eating some jujube in moderation has a lot of benefits to the body, there is a saying that is good, three jujubes a day, immortality. There are many ways to eat jujubes, many friends like to use it to cook porridge, soup or make pastries, snacks and the like, it can not only add nutrition to food, but also add color, and look more appetizing. But the easiest and most convenient way to eat it is to wash it and eat it directly, or you can use it to soak in water and drink. After all the cuts, put aside for later use, then pour the cleaned longan into the pot, add the cut jujube slices, and then add an appropriate amount of water to it, the amount of water should be added at one time, do not add water halfway, otherwise it will affect its taste and effect.
If you don't have an electric pot here, you can also use a casserole or a health pot, but don't use an iron pot. Then cover the lid, turn on high heat to let it boil, and then turn to medium-low heat to cook it for about 12 minutes, and boil all the nutrients in the longan and red dates, so that not only the taste is good, but the effect and effect are also better. When the time was up, we opened the lid and wow, it smelled so good. A steaming fragrance of red dates and longan came to the nostrils, and the whole kitchen exuded aroma, at this time all the nutrients in it had been boiled out, and the color of the soup was obviously much darker than before, golden and golden, and it was very delicious to look at. Dear family, it is not easy to make a video, every one of your likes and messages is my motivation to move forward, if you think the video I shared is helpful to you, please move your fortune sales to give me a thumbs up, thank you very much for your support and encouragement, and then we will add the washed chrysanthemums and wolfberries, stir them with a spoon, and make it evenly heated.
Here you must remember that the wolfberries must be put last, if the cooking time is too long. will destroy its nutrients. After the chrysanthemum and wolfberry are put into the pot, boil it for about a minute, and after a minute, a very simple, nutritious and delicious longan chrysanthemum red date wolfberry water is done, just look at the color, the golden yellow is very delicious, put it into a bowl after a little cooling, you can enjoy it beautifully. Its taste is sweet and fragrant, with the fragrance of chrysanthemum, and the sweetness of longan and red dates, just like drinking a drink. The method is simple, the ingredients are available in every household, but its role is not simple at all, the advantage is really that you can't buy it with money, and when you drink it for a while, there will be unexpected effects and surprises for you.
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