Eat more of these 5 foods, supplement protein, antioxidants, men and women age slowly!

author：Sincere Xiao Zhou Food Notes 2023-12-30 10:26:00

#WinterFoodSeason#

1. Soy products: Soy products are rich in protein, calcium and other nutrients, which help the skin maintain firmness and elasticity, and can nourish the uterus and ovaries.

Recommended recipe: stir-fried tofu with green peppers

Eat more of these 5 foods, supplement protein, antioxidants, men and women age slowly!

2. Broccoli: Broccoli helps improve the body's antioxidant capacity, prevent skin aging, and reduce pigment spots.

Recommended recipe: Broccoli sautéed sausage

3. Eggs: Eggs contain easily digestible protein and can maintain the cholesterol needed for life.

Recommended recipe: Green pepper eggs

4. Eggplant: Eggplant contains natural nutrients such as anthocyanins and VE, which can remove toxins from the body and promote blood circulation after eating them for a long time.

Recommended recipe: Stir-fried garlic eggplant

5. Fish: Eating fish properly can whiten and nourish the skin, fish oil antioxidants, protect the skin, and resist ultraviolet damage to the skin.

Recommended recipe: Fish broth

Eat more of these 5 foods, supplement protein, antioxidants, men and women age slowly!

Read on

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