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In the busy city center of Beijing, Zhao Qiang, an ordinary accountant, came to the hospital to visit his friend Xiao Li, who was hospitalized, because he often felt dry mouth and irritability recently.
In the chat, Zhao Qiang mentioned these symptoms of his own, and Xiao Li suggested that he stop by and consult a doctor.
In the waiting room of the hospital, Zhao Qiang met Dr. Zhang, a humorous and experienced old doctor.
Dr. Zhang listened to Zhao Qiang's situation and said with a smile: "It sounds like you are on fire." But don't worry, some foods are more effective than mung bean bitter gourd, and eating more of these four foods on a regular basis can help you. ”
Zhao Qiang asked curiously, "What are the four kinds of food?" Dr. Zhang began to explain in detail, his every sentence full of wisdom and humor.
First, Dr. Chang mentioned pears. He said: "Pears are a good thing, they cool and relieve fever, and quench thirst. Especially for your irritated situation, pears not only relieve dry mouth, but also improve your overall health. ”
He went on to cite a study that proved that the nutrients contained in pears are very effective in relieving dry mouth and sore throat.
Next, Dr. Chang talked about honey. He said: "Honey has been known as a natural health product since ancient times. Not only does it moisten your lungs and relieve cough, but it also relieves your upset. ”
He mentioned that some studies have shown that the natural sugars and trace elements in honey can effectively regulate the internal environment of the human body and help reduce the symptoms of fire.
Then, Dr. Zhang mentioned tomatoes. He joked: "Tomatoes are not only good for making soup, they are also a good helper against fire."
It's rich in vitamin C, which boosts the body's resistance to the little ailments that make you angry. He also mentioned studies that prove that the antioxidants in tomatoes have great health benefits.
Finally, Dr. Zhang talked about green tea. He said: "Green tea, clearing heat and detoxifying, drink more often, it is very good for your physique that is easy to get angry." ”
He explained that the tea polyphenols and vitamins in green tea are able to help remove free radicals in the body and reduce the body's inflammatory response.
Dr. Zhang also shared several specific cases to prove the efficacy of these four foods.
One of the cases was about an elderly man who had been on fire for a long time, and his symptoms were significantly relieved by adjusting his diet and eating more of these four foods.
Zhao Qiang was deeply inspired by this and decided to start trying these therapeutic diets when he returned home. After a few weeks, he was pleasantly surprised to find that his symptoms of burning had significantly lessened, and he felt much more energetic.
Zhao Qiang is very grateful for Dr. Zhang's advice, and he decided to spread this knowledge to more people.
He began to promote these healthy eating Xi habits at work and in life, benefiting his friends and colleagues.
epilogue
At the end of the story, Zhao Qiang said with emotion: "I didn't expect that the small details in life would have such a big impact on health. ”
He is now more focused on eating a balanced diet and often shares his health tips with those around him, becoming a true lifestyle advocate.
Through these simple dietary treatments, Zhao Qiang and his friends have become healthier and happier.
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