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On a cold winter day in Beijing, Liu Qiang, an ordinary middle school teacher, walked into a hospital in the center of the city.
He had originally come to visit his friend Xiao Wang, who was hospitalized, but in the chat, he inadvertently mentioned that he had recently felt a decline in physical strength and frequent colds.
After hearing this, Xiao Wang suggested that he also consult a doctor by the way.
In the waiting area, Liu Qiang met Dr. Zhao, an amiable but slightly humorous old doctor.
After reading Liu Qiang's basic physical examination report, Dr. Zhao suddenly asked, "Mr. Liu, do you pay attention to tonic in winter?" Remember, 'tonic in winter, fight tigers in spring', this is not unreasonable." ”
Liu Qiang was a little confused, he didn't care much about this sentence before. Dr. Zhao began to explain his point of view, saying that winter is the best time to maintain health, especially through diet therapy to strengthen the body.
In humorous and vivid language, he explained this point in ten sentences in detail.
First of all, he mentioned black fungus, which is a very good choice. He said that black fungus is rich in dietary fiber, which can promote gastrointestinal peristalsis and help detoxify and nourish the skin.
Moreover, black fungus is also rich in iron, which can prevent anemia, especially suitable for women and the elderly.
Next, Dr. Zhao talked about carrots. He said carrots are rich in β-carotene, which can be converted into vitamin A, which is great for eye health.
At the same time, carrots can also enhance the body's immunity, which is very effective in fighting off common diseases in winter, such as colds.
Finally, he mentions walnuts. Dr. Zhao says walnuts are not only brain tonic because they are rich in omega-3 fatty acids and are also very good for heart health.
He stresses that the healthy fats and vegetable proteins in walnuts are important for maintaining body temperature and energy levels during the winter months.
Dr. Zhao also added some specific case stories to support his point.
For example, there was a patient who developed symptoms of night blindness due to a long-term vitamin A deficiency, and the symptoms improved significantly by adding carrots and other foods rich in β-carotene.
Liu Qiang was deeply inspired by this, and he realized that he usually ignored the importance of winter supplements. He decided to adjust his eating Xi when he returned home and include more of these beneficial foods.
Liu Qiang, who left the hospital, was much brighter.
He decided not only to include these foods in his diet, but also to bring these healthy diet suggestions to the classroom to educate his students on how to build their physique through a sensible diet to meet the challenges of winter.
He believes that by making these simple changes, not only will his body become healthier, but his students will also benefit from it.
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