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"Oops, my blood sugar has been frighteningly high in the past two days, is it because I love fruit lately?" Aunt Zhang, a retired teacher, was talking to herself in the hallway of the hospital.
She came to the hospital today to visit an old friend who was hospitalized and also wanted to consult the doctor about her blood sugar problems.
Aunt Zhang staggered into the endocrinology office and met a young doctor, Dr. Zhang. She told the doctor about her recent blood sugar records and concerns about the fruit.
Dr. Zhang listened with a smile and began his explanation: "Aunt Zhang, there is some truth to your concerns about fruits. However, not all fruits are off-limits for people with high blood sugar. "
"Oh, how do I choose the fruit?" asked Aunt Zhang.
"Actually, the key is to choose fruits with low sugar content and low glycemic index, and control the right amount of food. Dr. Zhang began to explain in detail.
He first pointed out that patients with high blood sugar should avoid eating fruits with high sugar content, such as grapes, bananas, etc. Comparatively speaking, apples, pears, cherries and other fruits have a lower sugar content and are better choices.
Auntie Zhang listened with relish, and Dr. Zhang continued, "Secondly, the amount of fruit consumed is also very important. Even low-sugar fruits can cause blood sugar to rise if consumed in excess.
Generally speaking, the amount of each serving is the size of a palm. "
"I see, I thought I couldn't eat fruit if my blood sugar was high!" Aunt Zhang said in surprise.
Dr Teo adds, "In addition to choosing the right fruit and controlling the amount of fruit consumed, another tip is to eat fruit after meals.
Because blood sugar itself will rise after meals, eating some low-sugar fruits at this time will have less impact on blood sugar. "
"In addition to apples, pears, and cherries, are there any other suitable fruits?" Aunt Zhang continued to ask.
"Absolutely. For example, kiwifruit and blueberries are not only low in sugar, but also rich in vitamins and antioxidants, which are beneficial to the body. Dr. Zhang explained.
After listening to it, Aunt Zhang felt that she had benefited a lot. She decided to adjust her diet and Xi routine when she returned home, as advised by her doctor.
Dr. Zhang also reminded Auntie Zhang, "Blood sugar control is not only a matter of diet, but also needs to be accompanied by appropriate exercise. For example, walking for half an hour after a meal can help lower blood sugar. "
"Thank you, Dr. Zhang, I will definitely adjust when I go back. Aunt Zhang said gratefully.
When Aunt Zhang left the consultation room, she was in a much lighter mood. She realized that high blood sugar is not the end of all food, the key is to choose wisely and control it in moderation.
Through the advice of her doctor, she learned how to take care of her health while enjoying delicious food.
This story tells us that for people with high blood sugar, reasonable dietary choices and lifestyle adjustments are the key to blood sugar control.
Through understanding and practice, we can enjoy life while maintaining a healthy body.
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