Quantify rainbow meals healthy and thin, according to the balanced meal plate, eat half of the fresh vegetables and fruits at each meal. A quarter plate of whole grain staples. A quarter plate of high-quality protein, paired with a low-fat or skim milk. Eat some nuts with meals, so that the nutrition is more balanced, and you will not eat too much. Autumn and winter are the easiest to grow fat, everyone must do a good job of quantifying each meal, and seventy percent full, just a little hungry is just right. Food diversity is very important, but not overeaten. My staple food has a small half of the bun that I made myself. A bite of corn, a few bites of potatoes, wheat germ. High-quality protein has small clams lean pork, and the fruit is ginseng fruit. Vegetables include leeks, leafy greens, carrots and kelp. The calories of this meal are around 400 kcal, no more, no less, just right.
Delicious corn is particularly fragrant
