#Everyone is a health care home#Healthy and healthy diet, balanced nutrition needs to be comprehensive. Eat more vegetables and fruits to supplement life-sustaining minerals. Meat should be matched in moderation, and eat more whole grains and legumes. Eat less oil
author：Rainbow Life 9I9U
#人人都是养生家#
A healthy and healthy diet promotes balanced nutrition and needs to be comprehensive.
Eat more vegetables and fruits to supplement life-sustaining minerals.
Meat should be matched in moderation, and eat more whole grains and legumes.
Eat less fried and sweet, and control salt and fat.
Healthy eating requires patience and gradual improvement of habits.
Adhere to the health recipe, health and longevity accompany you.
Three meals a day should be timed, drink more water to stay up late.
Proper exercise to aid digestion, health and well-being on your own.
#Everyone is a health care home#Healthy and healthy diet, balanced nutrition needs to be comprehensive. Eat more vegetables and fruits to supplement life-sustaining minerals. Meat should be matched in moderation, and eat more whole grains and legumes. Eat less oil
#Everyone is a health care home#Healthy and healthy diet, balanced nutrition needs to be comprehensive. Eat more vegetables and fruits to supplement life-sustaining minerals. Meat should be matched in moderation, and eat more whole grains and legumes. Eat less oil
#Everyone is a health care home#Healthy and healthy diet, balanced nutrition needs to be comprehensive. Eat more vegetables and fruits to supplement life-sustaining minerals. Meat should be matched in moderation, and eat more whole grains and legumes. Eat less oil
#Everyone is a health care home#Healthy and healthy diet, balanced nutrition needs to be comprehensive. Eat more vegetables and fruits to supplement life-sustaining minerals. Meat should be matched in moderation, and eat more whole grains and legumes. Eat less oil
