Most of the stool ㊙️ is caused by poor eating habits and irregular living habits. Watching the flesh on the body rise day by day, I have to quickly find a way to clean the intestines and laxate!
Today, Teacher Yao summarized some common laxative fruits and vegetables, and eating them regularly can relieve laxation, cleanse the intestines, scrape oil, reduce fat and lose weight
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1️⃣ Laxative: vegetables
Common are: spinach, broccoli, leeks, cucumbers, bitter melons, tomatoes, celery, carrots, lettuce
2️⃣ Laxative: fruits
Common are: apples, kiwis, pears, bananas, dragon fruit, papayas, strawberries, grapefruit, tomatoes
3️⃣ Laxative: coarse grains
Common are: taro, lotus root, sweet potato, brown rice, sesame, walnut, corn, corn grits, oats
4️⃣Colon cleansing and laxation: drinks
Warm water, soy milk, yogurt, prune juice, kelp soup, honey, fruit and vegetable juice, vegetable porridge, sesame paste
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All of the above foods are rich in dietary fiber, which helps to lose weight, relieve constipation, cleanse the intestines and detoxify! The more you eat, the thinner you get#Lose weight# #Gourmet# #健身 #
