Insomnia is both hurtful and sad, conditioning insomnia, Chinese medicine has a method
【Long-term insomnia will cause the following harms】
1. Induce a variety of diseases
Clinical data show that people with long-term insomnia have a significantly higher risk of heart disease, Alzheimer's disease, high blood pressure and other diseases.
2. Psychological problems
Severe insomnia can produce great suffering on people's psychology, which can cause depression, anxiety and autonomic dysfunction, etc., which seriously affects mental health.
In addition, insomnia can also lead to: dizziness and brain swelling, poor mental state, significant decline in memory, severe dark circles, poor work ability, and over time, it will also lead to facial dullness, hair loss, loose skin, grumpiness and so on.
【Chinese Medicine Talks About Insomnia Types】
1. Qi depression fire - liver qi depression, qi residual fire, manifested as dizziness, upset, temper tantrums, while there are symptoms such as bitter mouth, tinnitus and so on.
2, cold and wet heavy - the body is cold and wet, yang qi can not promote the evil of cold and wet, resulting in multiple dreams, poor sleep quality, accompanied by symptoms such as pale face, dark circles and so on.
3, yang does not enter the yin - including yin deficiency, yang sheng these two situations, manifested as insomnia and dreams, yellow urine, constipation knots, dizziness, dry mouth.
【Conditioning insomnia, 3 acupuncture points have a miraculous effect】
1. Shenmen Cave
Shenmen acupuncture has the effect of calming the mind and diarrhea, insisting on massage or moxibustion of the acupuncture point can improve insomnia, forgetfulness, palpitations and other symptoms.
2. Sleeping pit
Sleeping acupuncture can calm and help sleep, insomnia, headache, dizziness, palpitations have a good improvement effect, adhere to the massage for more than 2 minutes a day.
3. Fountain Cave
Yongquan acupuncture can ignite downward fire, nourish the kidney yin, can improve neurasthenia, energy loss and other symptoms, so that people wake up full of energy.
【Sour jujube kernels have a remarkable effect on insomnia】
The ancients highly respected the sleep-aiding effect of sour jujube kernels, which can nourish liver blood, calm the heart, calm the nerves, and collect sweat, and drink with sour jujube kernels, which can promote sleep and improve sleep quality.
Sour jujube kernels and jujube kernels are made of jujube kernel paste with jujube, lily, lotus seed, tangerine peel, goji berries, poria, honey and other medicinal and food homologous Chinese medicinal materials, which are used to regulate insomnia with remarkable effects.
Lily - sweet taste, cold sex, into the heart and lungs meridian, nourish the yin and moist lungs, pure heart and calm
Lotus Seeds - nourish the heart and calm the spirit, the eyes, and make up for the deficiency
Licorice - healthy spleen, detoxification and detoxification
Goji berries - nourish the liver and kidneys, moisturize the lungs, generate sperm, and improve qi
Poria - healthy spleen to dispel dampness, nourish the heart and calm the mind
Sea buckthorn - strengthen the spleen and stomach, cough and phlegm, activate blood and dissolve stasis
Honey - Enhances appetite, promotes digestion, calms and sleeps
Sour jujube kernel paste can be eaten directly, can also be mixed with warm water after eating, easy to adhere to, easy to carry, if it is not convenient to match their own, you can also directly buy the finished product, it is recommended that you try ↓↓
Martial arts craftsman lily lotus seed sour jujube kernel paste a 130g 5 sticks 650 grams per box
