When children have sleep problems, most of them are due to two problems, one is the heart and liver, and the other is the spleen and stomach
"Neijing" says, "When a person lies down, the blood returns to the liver", and at night, when he lies down and closes his eyes, the blood also returns to the liver for storage, and God also returns to the heart, and the person falls asleep.
If some of the gods do not return to the heart, there will be a situation of "God does not keep up", dreaming, talking, insomnia, sleepwalking, grinding teeth, etc., the child will also be prone to crying, or unconscious hand and foot movements, and in severe cases, he will not be able to sleep.
Some children do not sleep well because of spleen and stomach problems, traditional Chinese medicine says that "if the stomach is not in harmony, you will be restless", the child eats too much, indigestion, gastrointestinal stagnation, and the child will have stomach pain, stomach distention, and restlessness.
Most children in this situation can fall asleep, but after falling asleep, they will toss and turn and fall asleep, sleep unsteadily, sleep on their stomachs, etc., giving people the feeling that they cannot sleep soundly.
Therefore, if you want your child to have a good night's sleep, you still need to calm your heart, calm your liver, and calm your nerves.
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