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In June, the weather is hot, people are prone to sweating, in addition to drinking more water, but also eat more seasonal fresh vegetables, which can not only replenish the water lost in the body, but also supplement nutrition, comfortable and comfortable

author：Lazy Meow loves to cook

In June, the weather is hot, people are prone to sweating, in addition to drinking more water, but also eat more seasonal fresh vegetables, which can not only replenish the water lost in the body, but also supplement nutrition, and be comfortable in the summer.

The following 9 kinds of vegetables, are summer seasonal vegetables, the method is simple and delicious, may wish to arrange them on the summer table, like friends, hurry up and make it!

1, spinach, recommended method [spinach scrambled eggs]

2, bell pepper, recommended method [stir-fried beef with bell pepper]

3, beans, recommended method [beans fried meat]

4, cucumber, recommended method [cold cucumber]

5, tomatoes, recommended method [tomato egg soup]

6, rapeseed, recommended method [mushroom stir-fried rape]

7, kale, recommended practice [white seared kale]

8, loofah, recommended method [loofah shrimp soup]

9, sweet potato leaves, recommended method [stir-fried sweet potato leaves]

#Summer Growth Plan # #人人能科普, new knowledge everywhere #

In June, the weather is hot, people are prone to sweating, in addition to drinking more water, but also eat more seasonal fresh vegetables, which can not only replenish the water lost in the body, but also supplement nutrition, comfortable and comfortable
In June, the weather is hot, people are prone to sweating, in addition to drinking more water, but also eat more seasonal fresh vegetables, which can not only replenish the water lost in the body, but also supplement nutrition, comfortable and comfortable
In June, the weather is hot, people are prone to sweating, in addition to drinking more water, but also eat more seasonal fresh vegetables, which can not only replenish the water lost in the body, but also supplement nutrition, comfortable and comfortable
In June, the weather is hot, people are prone to sweating, in addition to drinking more water, but also eat more seasonal fresh vegetables, which can not only replenish the water lost in the body, but also supplement nutrition, comfortable and comfortable
In June, the weather is hot, people are prone to sweating, in addition to drinking more water, but also eat more seasonal fresh vegetables, which can not only replenish the water lost in the body, but also supplement nutrition, comfortable and comfortable
In June, the weather is hot, people are prone to sweating, in addition to drinking more water, but also eat more seasonal fresh vegetables, which can not only replenish the water lost in the body, but also supplement nutrition, comfortable and comfortable
In June, the weather is hot, people are prone to sweating, in addition to drinking more water, but also eat more seasonal fresh vegetables, which can not only replenish the water lost in the body, but also supplement nutrition, comfortable and comfortable
In June, the weather is hot, people are prone to sweating, in addition to drinking more water, but also eat more seasonal fresh vegetables, which can not only replenish the water lost in the body, but also supplement nutrition, comfortable and comfortable
In June, the weather is hot, people are prone to sweating, in addition to drinking more water, but also eat more seasonal fresh vegetables, which can not only replenish the water lost in the body, but also supplement nutrition, comfortable and comfortable
tomato Sweet potato leaves summer Cucumber sweet potato
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