#Weight loss##Weight loss should also be healthy to eat##Weight loss staple foods What are the ##staple foods##Fat loss weight loss Eat these #Staple foods are various, how to choose a staple food suitable for weight loss? The main ones are as follows

#Weight loss# #Weight loss also to eat healthily # #What are the staple foods for weight loss # # Staple foods # #Fat loss to lose weight Eat these # There are many kinds of staple foods, how to choose the staple food suitable for weight loss?

There are three main principles: ððð

1⃣ Staple food thickness and fine matching: When eating rice, you can additionally match various coarse grains (mixed grain rice / miscellaneous beans / potatoes) to improve the overall nutritional value;

2⃣ Preferred staple foods with lower calories and carbs, while higher protein and dietary fiber;

3⃣ Occasionally, staple foods with relatively high calories and carbs (such as purple potatoes and waxy corn) can be replaced, which can not only enrich the taste, but also ingest more different nutrients.

Here I have compiled a comparison of 7 sets of common weight loss staples, and after reading it, you will have a clearer understanding of how to choose them! !️

1⃣ Rice vs Quinoa Rice

2⃣ Sweet corn vs waxy corn

3⃣ Sweet potato vs purple potato

4⃣ Sweet potato vs yacon

5⃣ Soybeans vs red beans

6⃣ Iron stick yam vs ordinary yam

7⃣ Edamame vs peas

What other similar staple foods have you seen in your life? Welcome to leave a message in the comment area d