Children of the same age, sports VS no sports, the height difference is 4-8cm so much!?

The summer that is most suitable for children to go out and play has finally arrived, and the season for children and teenagers to grow up and play has come again.

According to relevant surveys by the World Health Organization:

The growth rate of children and adolescents has a significant seasonality, and the growth rate of children in spring and summer is 1.5-2 times that of autumn and winter, of which spring and summer (March to June) grow the fastest, with an average growth rate of 1.37 cm.

If the parents are not tall enough, they will be very worried that their children are short, and they will try their best to create acquired conditions to make up for the innate deficiencies. So from infancy, mothers have been committed to increasing their babies. In addition to giving the baby adequate nutrition, some factors are easy to ignore in helping the baby to increase the height, and mothers must pay more attention to avoid futile efforts.

The scientific method of growing tall

What are the scientific methods of growing tall? Here's a trick for you guys to be upset about not having a pair of big long legs!

01

Insist on exercising for no less than 1 hour a day

Regular exercise can not only enhance physical fitness, but also help to grow tall!

In infancy, children can be asked to do some simple gymnastic movements. During the school age, he can be asked to do some upward jumping exercises, such as jumping leather bands, jumping rope, kicking shuttlecocks and touching higher sports. In adolescence, you can try high jumping sports, pull-ups and full-body sports, such as basketball, volleyball, running, etc.

In addition, it is best not to let your child lift weights, barbells, shot put, discus and other weight training before the child is 18 years old.

02

Protein and minerals cannot be deficient

When children are 10-13 years old, the amount of protein they need per day is about 70 grams; when children are 13-18 years old, the amount of protein they need is about 80 grams. However, the best way to give your child protein is to have a cup of milk a day, which is one of the secrets of heightening.

If you want your child to grow taller, then the minerals absorbed in daily must not be short of calcium, phosphorus, zinc, and you must also pay attention to giving weight to the little fat man, because overweight will affect the rise to a certain extent.

03

Go to bed before 10 o'clock

In fact, auxin is generally secreted at its peak during deep sleep at night. If parents want their children to have a tall head, during the period when the child is 3-6 years old, they should ensure that they have 10-12 hours of sleep every day. Primary school students and junior high school students can best ensure 9-10 hours of sleep time, and high school students maintain 8-9 hours of sleep every day.

In order for your child to fall into deep sleep as quickly as possible, it is best to have your child fall asleep before 10 p.m.

04

Try to keep your child squatting less

When the child squats and plays for a long time, due to the long-term bending of the legs, it is likely to cause poor blood circulation in the legs, and the bones may also bend outward. Therefore, try to avoid letting children squat for a long time. When the child has been squatting and playing for a long time, the child needs to be reminded to turn to other games to reduce the time of the long squat.

There is also the best way to sit on the chair with your back against the back of the chair, so that the spine can remain straight. Note that these two points are helpful for your child to grow taller.

05

Measure height every two months

When the child is still growing and developing, it is best for parents to measure the height of the child once a month. Under normal circumstances, when the child's annual growth rate is less than 4cm, and there is a large gap with children of the same age, as a parent, you must remind the twelve points of spirit. Children should be taken to some professional institutions for testing as soon as possible, such as bone age examination, growth hormone testing in the body and other methods to find the real reason why the child is not tall. Then consult a specialist to find out the cause as soon as possible and give appropriate treatment.

06

Clothes looser

If the clothes worn by the child are too tight, it may affect blood circulation, especially the kind of socks that can be tightly clamped around the ankles, and it is very difficult to put on and take off, which will affect the blood circulation of the legs and is also not conducive to the child's growth. So try to let your child wear a looser change of clothes.

07

Don't be superstitious about boosting supplements

When the child has not grown tall, the parents are very worried. Then when I see the so-called "height-boosting" supplements on the market now, I will let my children try it regardless of three or seven twenty-one.

In fact, if the child's bone age has matured, it will not have an effect when used. If you are still in puberty, the abuse of these health care drugs may lead to precocious puberty, which is not conducive to growing tall. In the face of these "high-grade supplements", parents should remember that it is a three-point poison of medicine, and do not be superstitious and blindly follow. Children grow taller [study]

Multiple studies have shown that children who regularly participate in physical activity are on average 4-8 cm taller than children of the same age who do not participate in exercise.

Therefore, in addition to supplementing nutrition, ensuring sleep, and preventing diseases, it is recommended that children exercise outdoors every day. What kind of exercise helps you grow taller?

First of all, parents must not force their children to participate in sports that they are not interested in or even disgusted, otherwise it will affect the child's mood and be detrimental to growing taller and even to health. According to the child's interests, according to age, development level and athletic ability, choose jumping, jogging, jumping rope, swimming, kicking shuttlecock, jumping leather band, basketball volleyball, ballet and other sports. These exercises can promote the growth of the spine and limb bones, but do not rush to achieve results, should be gradual, otherwise it is not conducive to the healthy growth of children. In addition, jumping and stretching exercises are also helpful in promoting height growth.

In addition to this, minimize the time spent in the squatting position. If the child squats and plays for too long, it will affect the blood circulation in the legs, and poor leg posture will also bend the bones outward. In addition, pay attention to sitting in a correct posture and keeping the spine straight, which is equally important for growing tall.

Below is a template for children's and teen exercise logs (for reference only)