The key out of trouble, not outside
It is said that life is not satisfactory.
Each of us will have downturns and bad times.
We struggle to escape this repressive, repressive, dark day as soon as possible, but many times it often backfires.
We who are in the trough often lose our proper sense of reason and judgment, are hungry and choose no way, and even regard a straw or a branch that we can grasp as a life-saving Noah's Ark.
The result is either stagnation or deeper and deeper.
In fact, many times we are just riding horses to find horses, and the key that can open the door of fate and take us out of the predicament is not outside, nor on others.
It has always been in our own body, it has always been hidden in our own hearts.
As Mr. Wang Yangming said: The way of the saints, I am self-sufficient.
Today, we will share these 3 tips that can be transferred together, taking us out of the trough of life.
01 Organize your appearance and external space
Enter the room of Zhilan, and do not smell its fragrance for a long time; enter the abalone and do not smell its smell for a long time.
It shows that the impact of the environment on people is subtle and permanent.
A house littered with garbage, smoky miasma, and disorganized is disgusting and upsetting.
But what is even more frightening is the disregard, habituation and adaptation to such an environment.
Similarly, a ragged, untrimmed, unkempt person will also be avoided.
You don't respect yourself, how do you let others respect you?
You've given up on yourself, how do you let God help you?
It's not that God doesn't open their eyes, or that someone else stole their own good luck!
Many times, it is we ourselves who close the door of the heart and block the good luck!
You can do without Huashan guizhou, but please keep your clothes neat and clean.
People are visual and sensual animals, and people are unwilling and impatient to understand your inner thoughts and extraordinary things through your dirty appearance and bad body odor.
Self-cultivation, family unity, governance, peace in the world.
If a house is not swept, why sweep the world?
From now on, please tidy up your appearance and organize your surroundings.
A person who is clean, decent, and suitable on the outside is naturally clean and clear on the inside.
Phases are born from the heart, and luck goes with the heart.
Hello, the world is good.
02 Hey, it's so nice to laugh
When people are at a low point, their mood is depressed, the energy is constricted, and the space is naturally getting smaller and smaller, where can they accommodate good luck?
So, at this time, we need to do the opposite.
Raise the sinking breath, spread the tightening eyebrows, and slowly tilt the drooping lips upwards, revealing 5 small white teeth.
Hey, it's so nice to laugh at you!
A warm smile is a catalyst for melting the ice inside and a passport to open up the barriers and barriers between hearts.
You may not be used to it at first, and the smile is a little reluctant, not so natural.
It doesn't matter, what we have is time and there is no need to rush it.
Practice slowly, let your breathing slowly smooth, let your muscles learn to relax, let your mood slowly open up.
Looking at yourself smiling in the mirror, you will find yourself smiling more and more naturally, more and more warmly, more and more able to melt and move yourself.
Smiling is an attitude to life, which conveys one's own self-confidence and unyielding, and is the tolerance, acceptance and heartfelt love for oneself and the world.
People who love to laugh, luck is generally not bad.
03 And anger makes money, and is expensive
When we are in a low point, our emotions can also become very unstable.
A simple word from others, or even an unintentional look, will make us think about it, causing an uproar in our hearts, and even anger from the heart, evil to the bold, light self-hatred, discouragement, heavy hysteria, violent thunder.
Either you hurt yourself, you hurt others, or you hurt yourself and hurt others.
They all say that anger hurts the liver, joy and sorrow, sorrow and lungs, thinking about hurting the spleen, and fearing to hurt the kidneys, but we still can't control ourselves, and we are trapped deeper and deeper in this vicious circle of eternal disasters, and we can't extricate ourselves.
A good word is warm in three winters, and a bad word hurts people in June.
When we have an emotional breakdown and are furious, we also surrender the control of our fate, and the indulgence and venting of the reins are naturally getting farther and farther away from the results we want.
After the storm and reckless venting, you seem to be happy on the surface, but your liver is already injured.
So after the clouds stop and the rain stops, you will be short of breath, tired, and exhausted.
And with that comes regret, worry, and fear—the fear that others will no longer forgive you, that they will retaliate against you, and that it will hurt your spleen, lungs, and kidneys.
A single outrage hurts four of our five viscera, hurts others and hurts ourselves, and gains outweigh losses.
From now on, the more in the trough, the more depressed, the more we must learn to calm down, put away their violent temper, learn to control and reasonably channel their emotions.
When your heart is calm and harmonious, the natural wind and the sun are beautiful, the qinser and the song, and the harmony is rich.
If you see a friend who hasn't been crossed out here, congratulations.
Your good fortune is coming, and you will surely come and go, and your good fortune will come and go.
Open the door of your heart, open your arms, and welcome your good luck!
There's not much I can do, but I'm always there when you need it.
This is the 525th original article of "Yan Whisper", thank you for your company and reading.
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