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In the spring of the May Day holiday, Zhang Qianqian (pseudonym) participated in the May Day tea party organized by the community.
Facing the neighbors, Qianqian excitedly shared her health path: "Do you know, I almost left this world due to cardiac arrest last month!"
Zhang Qianqian is a 46-year-old secondary school history teacher who loves nightlife. She likes to enjoy quiet time alone in the dead of night. However, it was this nightlife that accidentally pushed her to the edge of her life.
It was a calm evening, and Qianqian, as usual, watched TV dramas at midnight, sipped red wine, and enjoyed cheese and fried chicken.
However, a sudden chest pain and difficulty breathing shattered her tranquility, and her heart stopped beating without warning.
Fortunately, Qianqian's daughter found out in time and called the emergency number. After the doctor's full rescue, Qianqian was pulled back from the line of death.
Afterwards, the doctor told her to do three things less at night: don't overeat greasy food, avoid excessive alcohol intake at night, and watch less irritating TV series or movies.
These three things may seem trivial to many people, but for Qianqian, they are an important part of her living habits.
Doctors explain that eating fatty foods at night increases the burden on the heart, alcohol can cause arrhythmias, and overly stressful or stimulating visual content can cause a heart rate to increase, which are all potential triggers for heart attacks.
Qianqian's case is not an isolated case. Doctors shared several similar cases in which a patient suffered a heart attack due to an overload on his heart due to regular high-intensity exercise at night;
Another patient suffered from severe heart problems due to prolonged evening drinking.
To further illustrate this point, doctors provide a set of data: Studies have shown that people who eat fatty foods after 10 p.m. have an 18% higher incidence of heart disease;
People who drink alcohol frequently at night have a 24% higher incidence of heart problems.
In addition, the heart rate of watching excessively stimulating visual media at night is on average more than 10% above normal, and the persistence of this state will cause chronic damage to the heart.
Qianqian deeply reflected on her lifestyle and decided to change it ever since. She began to adopt healthier evening habits, not only cutting out alcohol and greasy foods at night, but also trying to avoid watching exciting TV content.
At the same time, she shared her experience at the community tea party, hoping to alert more people to the night lifestyle.
The neighbors were deeply touched by Qianqian's story and said they wanted to re-examine their evening habits. And Qianqian also realized that many pleasures in life, seemingly beautiful, actually have hidden health risks.
Now, the question arises: What other habits in our daily lives may seem harmless but can pose a potential threat to our heart health?
In this regard, we can analyze in detail from various aspects of daily life. For example, prolonged use of electronic devices can not only lead to vision problems, but also increase the burden on the heart due to excessive concentration;
Being sedentary can lead to poor blood circulation, which can affect heart health. Therefore, it is recommended that people should consider all aspects of their lives when it comes to maintaining heart health to avoid these potential risks.
What do you think about this? Welcome to discuss in the comment area!