The girl's 10-year-old height of 140cm is the shortest in the class, and the height of 12-year-old is 163cm, which is the highest in the class, only because her mother insisted on 4 things.
The colleague's daughter Qianqian, 12 years old this year, has 163cm, looks very tall, much taller than me. We were all envious, after all, my colleagues were not tall, and she said that I was sad for the first two years. In the third and fourth grades, Qianqian was the shortest in the class, often bullied by her classmates, and her courage was small, so she paid special attention to the change in her daughter's height in the past two years.
So I took her to the doctor, and the doctor also gave an adjustment plan, that is, let her start from the four aspects of sleep, exercise, diet, and emotions. At first, according to the doctor's advice, but the daughter was picky and liked to stay up late, so she practiced cooking hard, changed her tricks to make food for the child, took her to exercise, and corrected it for a long time before changing it. Fortunately, the child who has insisted on it for 2 years has now counterattacked to the highest in the class, and he is much more confident and cheerful.
We all know that height is determined by many reasons, first of all, genetic height should account for about 60%, and the remaining 40% or so should be cultivated by the day after tomorrow, such as adjustment from sleep, diet, mood, and exercise.
And colleagues told me that her daughter's secret of growing tall, is these 4 things, consistently insist, although it is too difficult to insist at the beginning, but the child's habits are cultivated, everything is solved, see the child's physical fitness getting better day by day, less sick, confident and cheerful, the size has also jumped a lot, parents are happy in their eyes.
First, move and refuse to be lazy
Moderate exercise is conducive to balancing the calcium and phosphorus metabolism of bones and the whole body, accelerating the intraosseous deposition of minerals, and increasing bone density. Moreover, bouncing sports, such as high jump, long jump, jump rope and other sports, can make the child's lower limbs get rhythmic pressure, make blood circulation more sufficient, and accelerate the growth of children's bones.
At the same time, she made a daily and weekly exercise plan for her daughter Qianqian, finished her homework every day, ran for 10 minutes in the community, jumped 300 ropes, and would also go swimming and high jumping on weekends. 10-30 minutes each time is fine, but be careful not to overdose.
Second, sleep "full", sleep lazy on weekends
The secretion of growth hormone is closely related to sleep, and the secretion of growth hormone increases in slow-wave sleep (i.e., when asleep). People in the state of deep sleep, will secrete a large amount of growth hormone, and growth hormone secretion has two peak periods, one is 10 pm - 1 am, the other is 4 am - 7 am, this time period, the child is best in a deep sleep state.
So Qianqian goes to bed every night around 21:30, after writing homework, she will also let the child sleep a little longer on weekends and steal a lazy. Adequate sleep is not only conducive to growing taller, the child rests well, has more energy, and is more efficient in learning.
Third, emotional stability
If the child is depressed, stressed, nervous and anxious, these emotions will make the adrenocortical hormone secretion excessive, consume the body's nutrition, and affect the growth of height. Maintaining a pleasant mood will allow children to relax stress and promote height.
Fourth, the diet is changeable, reasonable collocation
This is very important, and now the child is either unable to keep up with nutrition or overnutrition, both of which also affect the height of the child. And many parents are not concerned about their children's diet, always OK, do not know that children's bone growth and development, need enough calcium, iron, zinc, protein and other nutrients. Therefore, it is recommended that parents should have meat and vegetable combinations and balanced nutrition. Specifically, it is necessary to achieve "3 attention".
1, pay attention to eat less sweets
It is easy to cause insufficient intake of fat, protein and minerals, easy to gain weight, and hinder the height of children.
2. Pay attention to nutritional balance
3, pay attention not only to look at the "quantity", to look at the "quality"
Many parents think that children are not picky about eating, can eat several large bowls, nutrition can definitely keep up, but eating more does not mean eating well, and reasonable nutrition is the most important.