As the saying goes, "Giving birth to a child is like entering the door of a ghost", just a few words express the pain and danger that the mother has to experience during childbirth. Although modern medical technology has been able to greatly alleviate the pain of mothers, but after giving birth to a child, the mother's body will be very weak, which requires good conditioning, if the conditioning is not good, it will leave many sequelae. The conditioning of the 7 days after childbirth is very critical, as long as the mother does these things well, the body can recover faster.
Get out of bed and walk around as early as possible
Giving birth to a child has exhausted the mother's energy, basically weak enough to have difficulty standing. However, the uterus will discharge lochia after childbirth, and these lochia can only return to normal function if they are discharged in time. If the mother does not get out of bed in time after childbirth, the uterus cannot get a good stimulus, which will affect the discharge of lochia and is not conducive to recovery. Therefore, it is recommended that the earlier the mother gets out of bed, the better, if the early stage is too weak, it is best to walk around accompanied by her family.
Eat a light and balanced diet
The older generation of mothers believe that they should pay more for the month and will force them to eat all kinds of high-nutrition soups and foods, thinking that the body can recover faster. But the good intentions have done bad things, the postpartum mother is weak, the gastrointestinal peristalsis is relatively slow, it is impossible to digest highly nutritious food, it is easy to cause indigestion or constipation, and it will also aggravate the pain of the mother's milk.
Therefore, in the week after childbirth, it is recommended that the mother eat lighter. To replenish qi and blood, you can eat some red dates or guiyuan appropriately, and then eat nutritious foods after a week.
Hydrate more
After childbirth, the body is weak, will sweat a lot, and at the same time, whether it is a vaginal birth or a caesarean section, the mother will lose a lot of blood, at this time it is necessary to replenish more water and accelerate the body's metabolism, so as to facilitate the recovery of the body.
Take care to keep warm
After childbirth, the body is weak, immunity will also decline, especially the joint area is not completely closed, if you do not pay attention to keep warm, Bao Ma is prone to low back pain. A friend of the editor is because the bed at home is next to the window, when the night milk, did not pay attention to keep warm, and now the whole back is a feeling of cold pain.
Therefore, Xiaobian suggests that no matter what season you are confinement, you should wear long clothes and pants and socks, beware of cold wind invasion, and better care for yourself.
Postpartum scientific care is very important, and if mothers want to recover as soon as possible, they must keep the above points in mind!