With the continuous opening of the birth policy, the number of families with two and three children has gradually increased.
We all know that it is the best time for women to have children between the ages of 24-29.
Women in this period of time are already in the most perfect state of reproductive organ development, and the metabolism is the strongest, hormone secretion is the most vigorous, and the uterine environment is very suitable for conceiving a baby.
Pregnancy is also less likely to occur during pregnancy, and the safety system is higher than other age groups.
But the problem is that there are still many elderly women who still want to try to have children.
What kind of mother is considered an advanced age?
In medicine, pregnant women over the age of 35, no matter how healthy they are, the first few pregnancies, as long as the age of more than 35, are basically classified as elderly mothers.
Medically, it is believed that pregnancy beyond the age of 35, whether it is a pregnant woman or a fetus, has a significant increase in various aspects, such as the rate of baby birth defects, spontaneous abortion, pregnancy complications and so on.
Can't you have children of your own after 35 years of age?
In fact, age is not an absolute, nor is it an important risk factor, the most important thing is the physical condition of the pregnant woman.
Therefore, if an elderly woman is ready to plan to have children, she needs to do these things well in her daily life to promote the improvement of egg quality.
First, maintain good living habits
In order to improve the quality of women's eggs, it is necessary to maintain good living habits, ensure adequate sleep and regular rest.
After all, with the increase of work pressure, more and more white-collar women choose to work overtime and stay up late, which will lead to endocrine disorders and cause ovarian function to decline, thus affecting egg development and ovulation.
Second, maintain good eating habits
For elderly women, it is necessary to maintain good eating habits, only a reasonable diet, in order to regulate the level of hormones in the body and make the ovarian function function normally.
At the same time, it is necessary to ensure a balanced diet and the intake of various nutrients, such as a reasonable combination of meat and vegetables, to maintain normal ovarian function for a long time.
Especially during a woman's menstruation, the blood carries a large amount of iron from the body, which affects the ability of the egg to move.
Therefore, eating more spinach, animal organs and other high-iron foods during menstruation can supplement iron, which is very important for women to get pregnant.
Third, psychological state adjustment
Only a balanced mental state can improve egg quality. Long-term high stress and negative emotions can lead to abnormal secretion of the nervous system, leading to irregular menstruation in women.
Fourth, take the drug according to the doctor's recommendation
During pregnancy, women must take various medications as directed by their doctor so as not to affect ovarian function. For some women who use emergency contraception, interference with ovarian function must be avoided.
In addition, for some women with physical conditions, taking a drug for a long time will also affect the function of the ovaries, so be sure to take the drug under the guidance of a doctor.
Fifth, avoid ovarian surgery
In order to improve egg quality, ovarian surgery must be avoided, after all, ovarian surgery can lead to the removal of ovarian tissue, affect the blood supply to the ovaries, and reduce the normal function of the ovaries.
Therefore, for some women with fertility needs, ovarian surgery must be avoided if they want to become pregnant.
Sixth, do exercise
It is necessary for women to choose appropriate exercise methods according to their physical condition and strengthen physical exercise, which can not only improve the body's resistance, but also increase the activity of eggs, so that women can give birth to healthy babies.
Before pregnancy, it is also necessary to do a good job of preconception consultation and pregnancy care
Before becoming pregnant, elderly women also need to go through examination and consultation to find out whether they are suitable for pregnancy. For example, having diseases such as uterine fibroids and high blood pressure during pregnancy will affect pregnancy preparation during pregnancy and the high risk of pregnancy.
Of course, during pregnancy, elderly pregnant women pay attention to weight control, strengthen monitoring, and minimize the occurrence of some complications.
Some elderly women in order to get pregnant as soon as possible, and to get ovulatory injections, in fact, is not advisable, the ovulation needle itself has side effects, but also may lead to an increase in the proportion of multiple births, but also increase the risk of pregnancy.
Therefore, ovulation needles or ovulation drugs can not be used on their own initiative, and they need to have certain indications under the guidance of a doctor.