Hello everyone, I'm Heelo Mom!
"The plan of the day lies in the morning" Busy you, how to prepare breakfast for children to eat?
In many families, dinner is the most sumptuous, because after work in the evening, Mom has enough time and energy to pick out the ingredients and cook a delicious meal with care.
Breakfast is the simplest, because the morning time is the most rushed, parents get up to wash themselves, while taking care of the children to get up, while preparing breakfast there is no time to prepare a rich breakfast. Others, in order to sleep more in the morning, or even do not eat breakfast at all, which is very harmful to the body.
I have a friend who is in business, and her family conditions are very good, but the work involves a lot of energy, and it is often busy until late at night. Therefore, her family almost did not make breakfast, and each child had their own breakfast fee.
She has two daughters and a son, and the older child gets 20 bucks a morning and the younger gets 15 bucks. Children get money in the morning, they go to school on their own, they usually solve breakfast on the way to school, a few buns or two fritters, a pancake fruit, a cup of soy milk or millet porridge, it is enough to eat, very convenient.
Her three children all have a common feature is that they are relatively fat, especially the youngest son likes to eat fast food the most, only 11 years old and has more than 140 pounds. The mother took the child to the hospital for examination, the child was actually anemia, the doctor's advice is to change the child's diet structure, can not always eat fast food.
Breakfast, as the most overlooked meal, is actually the most important, especially for those children who are still in physical development. Survey data show that children who eat healthy and nutritious breakfasts all year round will not only be better in health, but also perform better in learning.
After a night of digestion and absorption, there was very little energy left. The day's plan lies in the morning, and the energy needs of the child's morning activities must come from the provision of breakfast. A nutritious breakfast will improve the vitality of children's activities and improve their attention to learning. Therefore, the nutrition of breakfast must be guaranteed, not only to eat breakfast, but also to eat a good breakfast, can not be dealt with casually.
These three kinds of breakfast have been put on the "blacklist" by nutritionists, and we had better not give them to our children again
The first type: porridge breakfast.
All kinds of porridge breakfast, in the hearts of many parents are very high status, they feel that porridge to go through a long period of boiling, is very nutritious. Porridge is nutritious, but only drinking porridge for breakfast cannot meet the nutritional needs of children in the morning.
Children only drink porridge in the morning, it is easy to have a feeling of fullness, can not eat other foods. However, the main nutrients of porridge are carbohydrates and moisture, and the calories are not high. During a morning of activities, children will soon feel hungry and their mental state will not keep up.
If the child has the habit of drinking porridge in the morning, I will give you a little change of opinion, first of all, you can enrich the types of ingredients in the porridge, do not only do rice porridge, millet porridge, you can add some beans, grains and other ingredients, made into grain porridge, more nutritious. In addition, in addition to drinking porridge, be sure to accompany other ingredients, such as eggs, dairy products, vegetables, staple foods and so on.
The second category: street food.
People who eat breakfast at roadside stalls, children who go to school account for a large proportion. Eating a roadside stall breakfast, it looks like nutrition is OK, with meat, eggs, and staple foods. However, most of the roadside snacks are relatively greasy, buns, fritters are relatively oily, the child's stomach is not easy to absorb and digest, and it is easy to make the child fat.
In addition, it is the food of the roadside stall, the health status can not be guaranteed, if the child eats a health problem, the parents will regret it. Roadside stall breakfast, it is too late to eat a meal, most of the time should still prepare their own breakfast.
The third: junk breakfast.
What is junk breakfast? Like buying a piece of cake for the child to make breakfast, or some snacks for breakfast, some parents will use the leftovers of the previous day to make breakfast for the child. I think these unnourished foods are all junk breakfasts. The child looks as if he has eaten breakfast, but not only does he not have much nutrition, but he will also let the fat accumulate in the child's body and make the child fat. Some harmful substances can affect the health of children, which is the last thing we want to see.
Eating breakfast well is the most important part of healthy growth. Mothers make breakfast, but also use some methods to guide children to eat breakfast.
Mom and Dad should have a good breakfast.
Developing good breakfast habits is key to the role model of mom and dad. Mom and Dad enjoy breakfast while guiding their children to know the importance of each food to our good health. You enjoy the beauty of breakfast and you are the best example for your children.
The style of breakfast should be flexible and varied.
The food that the child eats in the morning should be prepared in advance, not improvised. Meat, eggs, milk, staple foods, vegetables, we take turns to distribute food every week, Chinese food, Western food can take turns to eat, the production method should be a little more varied, so that picky eaters can also eat well.
Good day, starting with a warm breakfast time, we all have to eat well!