Spring has arrived, everything grows, and it is the golden age of the year, "growing high season"!
The old man often said: A spring rain, bamboo shoots a section high. This season is when children are most likely to grow up. If the height can be increased with the mushrooms, then seize the opportunity of the longest child of the year. But if you miss it, no matter how to make up, it is not easy to achieve the effect of making the height soar.
Since becoming a mother, the height of the child has become the focus of the family's attention, and the more you study, the more you find out: This is a truth!
Spring is the season of all things, the human body qi, blood and liquefaction to promote metabolism, is the golden period of children's growth and development.
The World Health Organization has confirmed that children's growth and development have significant seasonality, especially in spring, and their growth rate is 2 to 2.5 times that of other seasons.
In the bright spring light, how to let the child live up to the sudden growth of the spring light? The secret is hidden in 4 places.
1) The secret is hidden in the spring light
The child needs to supplement calcium for a long time, and calcium is absorbed to be effective, so it needs the help of vitamin D.
Spring is the season when the sun is shining and the body feels most comfortable. Take your child outdoors for more activities, let the child receive sufficient sun exposure, in the warm spring light, ultraviolet rays can promote the synthesis of enough vitamin D in the child's body. Natural calcium absorption promotes bone growth in children.
2) Secrets are hidden in the movement
Studies have shown that children who exercise regularly are on average 2 to 3 centimeters taller than children who do not exercise.
Proper exercise promotes growth hormone secretion.
Allowing children to exercise more in the spring sun can promote the circulation of qi and blood, thereby promoting the bones to be nourished by sufficient qi and blood, so that the bones can grow and develop better.
The sports that are conducive to the growth of children are exquisite, and parents must collect them well.
Horizontal bar suspension
This is a body-pulling exercise that can help your child grow taller. Each time it is suspended for 20 to 30 seconds, it can effectively play the effect of pulling the body.
Nowadays, whether it is a school or a community, almost all horizontal bars are visible. Children can do this relaxing exercise with the assistance of mom and dad.
Climb the wall and touch it high
This exercise can be carried out at any time, parents draw a line on the wall in advance, let the child face the wall, put on the tip of the toe, extend the fingers to stretch up, and try to touch the sign line. Pulling the body, it is also able to exercise the abdominal muscles.
Jump high and touch the wall
The principle is the same as above. Parents can set a standard line on the wall, and the child can pedal both feet, jump up with his arms outstretched, and then touch the level line as much as possible. Just try your best every time and jump as high as you can.
swim
It's a whole-body growth exercise that can be done in water that not only stretches the ligaments, but also promotes better growth of joints and bones.
Basketball volleyball, badminton and other ball sports
Sports such as basketball, volleyball, badminton, etc., it has jumping and pulling body movements, which can effectively pull muscles and ligaments, thereby stimulating epiphyseal cartilage growth.
jump rope
This is an upward vertical exercise that can also effectively promote the hyperplasia of epiphytic cartilage while pulling the body.
But parents should also pay attention to which sport, should be selected according to the child's physique, moderate, do not pull seedlings to promote growth.
3) Secrets are hidden in sleep
As the saying goes: eat enough and sleep well to grow tall.
Sleep is a very important secret weapon to promote height. But all tall children, they all have a common hobby, that is: like to sleep, and go to bed early.
Known as the "Frog Princess" Frog Princess, the Winter Olympics freestyle ski jump champion Gu Ailing, her success secret is: sleep enough 10 hours a day. Not long ago, I exposed myself: I slept for 14 hours a day!
Getting enough sleep promotes body and brain growth.
This is because, while your child sleeps, he secretes growth hormone that promotes growth. There are two sleeping periods that parents should pay attention to: 10 pm to 1 am, 5:00 am to 7:00 am, which is the most vigorous time for growth hormone secretion.
In order to ensure the quality of children's sleep, parents should try to let their children sleep upside down. Before going to bed, create a relatively quiet sleeping environment for your child, and pay attention to letting your child eat less two hours before going to bed, and do not let your child get overexcited.
4) Secrets are hidden in the diet
Rich nutrition can provide children with a variety of nutrients needed for growth. For children leso, nutrition is the basis of growth and development, and the best way to consume it is food supplements. Especially in the spring, the child's digestive ability is enhanced, and with the increase of food intake, a reasonable diet can effectively help the child's body grow and develop rapidly.
How can children eat to help them grow taller? The diet is exquisite. If you are also a parent who is worried about the height of your child, recommend you a diet tool book, from a number of child growth experts, nutritionists jointly wrote the "Children's Grow tall recipe", it will become your best cooking helper.
Solve the "what to eat" puzzle.
There are so many ingredients, how to eat it? In this book, 38 kinds of long-standing ingredients are selected, and 193 gourmet recipes are carefully designed to help parents solve the problem of "what to eat" according to the different seasons.
Solve the "how long" problem.
In fact, this is not only a recipe, this is also a long and high science book, combined with the five stages of children's height increase, comprehensively give in addition to eating, there are how to sleep, how to exercise and other aspects of the problem. From infancy to 18 years old, a book is used for 18 years, which is worthy of careful study by parents.
In the spring, everything grows, seize the golden period, set the height foundation of the child, and parents in need pick it up.
I am a Nuo mom, focusing on parent-child growth research, talking about parenting dry goods, writing parenting tips, paying attention to me, growing up together and improving ah~