The first three months of pregnancy (the first week to the thirteenth weekend) are called the first trimester, which is an unstable period, and pregnant mothers should rest appropriately.
Physical reactions that may occur in expectant mothers
1. Delayed menstruation (usually more than two weeks)
2. Breast swelling and pain
3. Nausea and vomiting (usually from the 8th week, it disappears by itself in 12 weeks)
4. Dizziness
5. Drowsiness
6. Frequent urination
Changes in expectant mothers and fetal babies in the first trimester
First trimester maternity check-up
1. Confirmed pregnancy (6-8 weeks)
2. File, NT check
The image comes from the Internet
Diet in the first trimester
Suitable for eating:
1. Fresh fruits and vegetables to meet the needs of expectant mothers for vitaminS A, C, calcium and iron.
2. 1 egg per day, supplemented with protein, calcium, phosphorus and various vitamins.
3. Cereals, peanuts, etc., because these foods contain a lot of easily digestible protein, vitamins B and C, iron and calcium, etc.
4. Supplement calcium-rich foods, milk, tofu, etc.
5. Folic acid supplementation in the first 3 months of pregnancy. (You can eat it when you are trying to conceive)
6. Drink plenty of water
taboo:
1. Drugs
2. Tobacco and alcohol, second-hand smoke should also be kept away
3. Raw, raw or half-raw food, it is best not to eat.
60 tips for expectant mothers:
1. Remember to supplement folic acid from the first three months of pregnancy to prevent fetal malformations.
2. Drink warm white often, so that there are body toxins excreted with urine.
3. Bring some food for the obstetric examination, and you can eat it after doing the project. Avoid starvation.
4. The first three months of morning sickness, eat less and more meals, do not be too full or too hungry, avoid morning sickness, eat as much as you want, do not have to care too much about the problem of insufficient nutrition.
5. Avoid forced movements in the first three months, and it is easy to have threatened miscarriage.
6. Control weight during pregnancy, and the fetus is about 6 pounds is the best weight.
7. As long as it is not junk food, eating it properly is no big deal. Raw meat must not be eaten, beware of toxoplasmosis!
8. Stretch marks what do not care too much, most of them depend on personal physique, control weight during pregnancy, is an effective way to reduce stretch marks.
9. The hospital will organize antenatal study class, nothing to listen to, will let you know a lot of maternal knowledge.
10. Skin care and makeup during pregnancy make yourself beautiful and can also make yourself happy. Do not use three-free products and ingredients containing ingredients that are forbidden for pregnant women.
11. Some people in the third trimester will have difficulty walking. Don't worry, it's an enlarged abdomen that compresses the pubic bone, and it will be fine after birth.
12. Milk and bird's nest are good things and can be eaten in conditions.
13. Talk and chat with family and friends during pregnancy, too quiet environment is easy to make the baby insecure after birth.
14. Insist on reading at least one parenting book before giving birth.
15. Individuals believe that fast production is related to physical fitness, and exercise during pregnancy is not necessarily suitable for everyone.
16. Talk to your baby more and familiarize yourself with mom and dad's voice in advance.
17. In the third trimester of pregnancy, we must pay attention to fetal movements, do not feel that the fetal heartbeat is normal in obstetric examination, and if the fetal movement is suddenly reduced, we need to be vigilant.
18. Prenatal umbilical cord spare neck do not have to worry too much, the little guy is very smart, some can wrap it around on their own.
19. If the water breaks, don't walk anymore, lie flat, and let the family dial 120.
20. After 37 weeks of pregnancy, put the social security card, maternity card, ID card, and case information on it
One place, in case of temporary production.
21. Leave a good invoice and hospitalization information when hospitalized, and use it when reimbursing for childbirth.
22. There is a difference between amniotic fluid and urine, when the water is broken, the amniotic fluid cannot be stopped, and it can flow a lot with a little movement.
23. Even if you can't sleep, you can't stay up late to look at your mobile phone, and closing your eyes is better than half a mobile phone
24. Don't be too nervous when you go to the hospital, and tell yourself that everything will go well. The moment you see your baby you will feel great.
25. In the third trimester, it is not necessary to lie on the left side. Finding a position that makes you and your baby comfortable is the key to sleeping well.
26. The first production, from contraction to open finger to go through about 6 to 16 hours, so be mentally prepared.
27. Nurses in the delivery room have a loud voice and don't pay attention to it. The method they say works, just do it.
28. There is nothing to be embarrassed about the internal examination, and I am not afraid of having children. This is nothing to be afraid of, a little uncomfortable, but can bear it, and relaxation will be very fast.
29. Urination should be made in time during internal examination, otherwise the bladder will have too much urine, affecting the expansion of the birth canal and making it difficult for the fetus to come down.
30. It is of course best not to cut sideways. But if the doctor recommends a lateral resection, then listen to the doctor, Bi Zhang's irregular tear is more than the lateral incision stitch, and it is more difficult to recover.
31. Do not shout during production and save physical strength.
32. Learning the Ramaze breathing method in advance can relieve labor pain and speed up labor during childbirth.
33. The side incision tear stitch is very painful, but the birth of the child has survived, this pain is not nothing, you can also communicate with the doctor about anesthesia.
34. The mother needs to rinse the perineum with warm water 2 times a day.
35. Eat and drink enough before giving birth, bring a little Red Bull, chocolate and other high-energy foods.
36. Allowing your baby to suck breast milk for half an hour after giving birth is the key to the success of breastfeeding.
37. Normal mothers must urinate 6-8 hours after childbirth, and walk around the ground to prevent venous thrombosis.
38. It is normal to have a painful feeling of urination for the first time.
39. Breast milk after the baby is born is the best ration, do not add it easily
Formula. The risk of allergies in the future is greatly increased, and it is important to know that the stomach capacity of the baby is actually very small.
40. Normal delivery can be discharged from the hospital after basically 3 days. Caesarean section for 7 days.
41. The recovery of vaginal delivery is fast, although caesarean section is not guilty during childbirth, but it is quite sinful after childbirth, so it can be smooth and smooth.
42. Lateral incision and tearing do not affect the "sexual blessing" must be as far as possible after the wound has recovered completely, as far as possible after 3 months after delivery.
43. Do not drink chicken soup milk immediately after production, it is easy to block milk, remember to be light, less oil, less salt.
44. Confinement can wash your hair and bathe, do not get cold.
45. During the confinement period, ventilation should be timed, the air is not circulating, and mold will make the baby sick.
46. Confinement mothers in addition to breastfeeding, other times just have a good rest. Don't do everything yourself.
47. Give Bao Dad more internship opportunities, more encouragement, praise!
48. After the production is indeed more glass heart, put an end to all the people and things that will make you unhappy, and have the conditions to ask the sister-in-law.
49. Try to visit as little as possible during the confinement period, and prevent people with colds and coughs from touching the baby,
50. After the baby has eaten and photographed, he will play on the bed, hold less, and develop good habits.
51. In the first month, the baby eats except for sleep, and basically rarely plays.
52. No milk for 2-3 days after childbirth is normal, give the baby more sucking, he is the best nurse. 53. Postpartum lochia lasts at least 2 weeks - 1 and, maternal sanitary napkins are too thick, with aunt pants is good, throw directly, disposable maternity pads, you can stock up some.
54. Pay attention to regulating your emotions after childbirth. Crying is particularly bad for yourself and your breastfeeding baby, you will return to milk acutely, and you must learn to adjust your mentality, otherwise you will let yourself fall into postpartum depression.
55. Let your baby get more sun. For babies with jaundice, eat more rows and rows, it will naturally be better.
56. Change your diapers frequently, preferably once every 2-3 hours, and avoid red farts.
57. Normal mothers can eat after giving birth, and caesarean section mothers should wait for exhaust before eating.
58. The first time you give birth, it doesn't matter how hard you don't know how to work hard, listen to the guidance of the midwife.
59. The baby's complementary food choice is also very important, many babies are allergic to wheat, but the mother can not detect it, you can use the baby to enjoy wheat-free noodles, without egg milk, wheat and gluten, very mild.
60. The confinement also avoids bending action, and long-term bending will fall into the root of cheng pain
Having conceived a small life and watching him grow up healthy day by day, there is nothing more worth it than this!