Wen | Jingma
Lin Song is my elementary school classmate, once I took the child back to my hometown, wandering around the village to visit their home, my child and his two daughters played very well, our family Jingjing 8 years old, their eldest daughter 10 years old and the younger daughter 6 years old.
But their eldest daughter is 10 years old, not as tall as our family Jingjing, the younger daughter's 6-year-old looks more like a 4-year-old child, I asked him if his child is usually more picky eaters.
Lin Song said yes, the child is indeed more picky eater, I heard others say that drinking milk children grow tall, so every time I go to the supermarket to buy milk is a carton of buy, buy back the child also love to drink, but do not know why, is not tall, maybe I and his mother are not too tall.
I asked my younger daughter, who is only 110 centimeters tall at the age of 6, and is already shorter than her peers, which is inferior in height. The eldest daughter is only 1 meter 33 meters tall at the age of 10, and she barely reached the middle and lower level, which is also close to the inferior level.
I told Lin Song that when the child was young, the height could at least reach the middle and lower levels, and it had nothing to do with heredity, and although you two were not tall, they were not very short.
If your eldest daughter develops according to this height for a long time, she may only reach 1 meter 54 in the future, and the younger daughter will not even reach 1 meter 54.
That kind of height is actually very short, then you now have 1 meter 69, your wife also has 1 meter 5, that is, the height of two daughters, according to this development is not as tall as you grow, then this is not OK, we say that the Yangtze River after the wave pushes the front wave, it must be a generation higher than a generation.
Lin Song tensed up at this time and said, Yes, why are children picky eaters? Usually, he also drinks milk for him.
I asked him, what kind of milk did you buy for your child?
Lin Song said that they all went to the supermarket and were recommended by others, and I saw that the supermarket was also a big pile of milk.
Lin Song took the child's milk to show me, and I understood at this time that the original drinks bought for the children were drinks instead of milk, which were lactic acid bacteria drinks!
Lin Song said that the child was cute and drank, and he also drank sweet and sour and thought it was very delicious.
I said that the milk content of this milk drink is very small, you see its ingredient list is written in the water, white sugar, these two ingredients are the most, in fact, take a small amount of milk to mix the sugar water.
Children drink these sugar waters for a long time, which can easily lead to children not loving to eat! Children do not eat, nutritional intake is uneven, of course, not high.
And often give the child too much sugar, it is easy to affect the child's height growth, the child eats more sugar does not love to eat, the child eats more sugar is not conducive to the secretion of growth hormone.
I told Lin Song that you should change the milk for your child, and you should change it immediately!
Three common "fake milk", children like to drink, parents buy in boxes, but let the baby grow tall
The first: yogurt
In fact, it is a lactic acid bacteria drink, which is mainly water, white sugar, or milk, sweeteners and other additives obtained by dairy fermentation, and the milk content in it is very small.
Its protein content is only about 1%, and the protein content is only 30% or less than pure milk.
A large amount of sugar and acidulant sweeteners will make children not want to eat after eating, picky eating anorexia, affecting the growth of children's height.
The second kind: various plant milks
For example, oat milk, walnut milk and other milk, so that many parents feel that there are both milk and nuts, nutrition should be very good.
But in fact, these are also drinks, and its protein content is very low, if these plant drinks are used instead of milk, then the protein and calcium ingested by children are far from meeting the needs of growth and development.
And high-quality protein and calcium is the main raw materials for children's bones, and drinking these plant milks often every day will lead to insufficient raw materials for children's bones and affect the growth of children's height.
The third type: modulated milk
Although the content of milk in the concocted milk is about 80%, one of the most important problems is that sugar is added to it, and sugar is harmful to the child's body.
Dr Francesco Branca, Director of WHO's Department of Nutrition for Healthy Development, says that from a nutritional point of view, the human diet does not need any white sugar!
A study published in the journal Pediatrics found that children who drank sugary drinks had a 71% higher obesity rate than children who had not consumed sugary drinks in infancy!
Once a child is obese, his height growth will be inhibited, affecting the growth of the child's height.
So if you want your child to grow tall, don't buy three kinds of fake milk, the most recommended for children to drink is only pure milk, as well as yogurt that does not contain sugar, or kefir with very low sugar content.
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