If you want your child to take in sufficient nutrition and grow up healthily, you must avoid the situation that your child is picky and partial to eating.
But in real life, most children have the problem of picky eating and partial eating, often this does not eat, that does not eat, but also loves to eat snacks, which is sad for many parents.
In the face of the problem of picky eating children, what should parents do?
Some parents see that their children are picky eaters, not only do not guide and help them change this bad habit in time, but even indulge their children, as long as the parents who want to eat are satisfied.
Parents must realize that this practice is not right, and in the long run, it may cause the child to be undernourished, which will seriously affect the healthy growth of the child.
Today, we share with parents several methods of curing "picky eaters", if necessary, quickly learn it!
1. Don't force your child
If the child has the problem of picky eating, parents should pay attention to taking the correct method to guide and avoid forcing the child.
Because parents force their children, they may not necessarily improve the child's picky eating and partial eating situation, and may also lead to children's resistance, so that he has a dislike for eating, which will only make the situation worse.
If the child is picky eater, parents first find the reason for the child's picky eating, and then solve the problem.
2. Change the pattern of cooking
Sometimes children may not like this dish, so parents may wish to change the pattern to do it, maybe the child can accept it.
In addition to changing the pattern of cooking, parents can also try to do homework on tableware and plating, such as putting carrots in a cute cartoon shape, choosing the tableware that children like, etc., which can also improve the child's picky eating situation.
3. Tell your child about the disadvantages of picky eating
Because children's cognition is limited, they do not know what the consequences of picky eating will, so they willfully eat only their favorite food.
In order to avoid this situation, it is necessary for parents to tell their children about the advantages of eating obediently, as well as the disadvantages of picky eating, and when children recognize these, perhaps they will eat obediently.
Of course, not all children can cooperate in this way, and if they encounter children who do not cooperate, parents will have to try several other methods.
4. Involve your child in the cooking process
Sometimes we will find that the same food, if the parents make it themselves, and then give it to the child to eat, the child may not be able to eat, but if you let the child participate in it, he will be willing to eat.
Like my friend's child is this situation, if the friend makes dumplings, it is useless for the parents to coax them, the children will not eat anyway, but if you let him participate, wrap a few dumplings, wait until the dumplings are cooked, he will not only eat, but also emphasize to eat the dumplings he has wrapped.
It can be seen that this trick is indeed effective, and parents can try it with their children.
5. Affirm and praise the child in a timely manner
Parents' affirmation and praise are very important for children, and even in the issue of diet, parental encouragement is indispensable.
When the child accepts the food that he did not like before, or reduces the number of snacks, or even stops eating snacks, at this time, parents need to give the child affirmation and praise, such as: "Baby is awesome, today ate a lot of green vegetables!" You can grow tall! ”
Words like these will make your child feel satisfied and motivate them to keep going.
6. Parents should demonstrate a good example
Some parents themselves have the situation of picky eating, but they require their children not to be picky eaters, which is really unconvincing.
For example, some fathers are absolute carnivores, rarely eat greens, but require children to eat greens, so when fathers educate their children, children will appear and ask: "Daddy, why don't you eat greens?" So Dad was dumbfounded.
In order to avoid this situation, parents need to lead by example and do not be picky eaters before they can guide and educate their children.