As a new mom, your emotions can be like a roller coaster. You may feel overwhelmed by love or happiness, or you may feel panicked or anxious about the responsibilities your new mom will have to take on.
It's natural to feel a variety of positive and negative emotions, because after having a baby, your body will undergo huge hormonal changes. However, if you find that your negative emotions become uncontrollable and worry that you may be suffering from postpartum depression, here are five warning signs to watch out for:
Signs of postpartum depression
1. Lack of interest in the baby
If you suffer from postpartum depression, you may find that you are not happy with your new role as a mother. You may have difficulty connecting with your baby, feel overwhelmed by your new responsibilities, or feel a lack of interest in your baby in general.
2. Difficulty concentrating
You'll have trouble concentrating, making decisions, or memory loss, all of which are possible signs of postpartum depression.
3. Changes in eating or sleeping habits
When you become a new mom, changes in diet and sleep habits are natural, but drastic changes can also cause a number of problems. If you have trouble falling asleep or staying asleep, or sleeping longer than usual, this can be a sign of postpartum depression. Eating too much or too little is also another warning sign to watch out for.
4. Feelings of sadness or helplessness
Hormonal changes after childbirth naturally cause mood swings, unlike what you did before childbirth. However, if you find yourself feeling excessively sad or feeling hopeless, you may suffer from postpartum depression.
5. Lack of energy and motivation
As a mother, your new responsibilities will naturally make you feel tired, but overwhelming exhaustion is worth paying attention to. If you find that you often lack energy or motivation, it's a sign that you may be experiencing postpartum depression.
If these warning signs seem familiar, you should know that you're not alone: One in every 9 new moms suffers from postpartum depression. Postpartum depression is a serious health condition, but it can be treated.
Treatment of postpartum depression
Postpartum depression is usually treated with psychotherapy (also known as talk therapy or mental health counseling), medication, or both.
psychotherapy
It may be helpful to discuss your issue with a psychiatrist, psychologist, or other mental health professional. With therapy, you can find better ways to cope with your feelings, solve problems, set realistic goals, and respond to situations in a positive way. Sometimes family or relationship therapy can also help.
antidepressant
Your doctor may recommend antidepressants. If you are breastfeeding, any medications you take will get into your milk. However, most antidepressants can be used while breastfeeding and there is little risk of side effects for your baby. Work with your doctor to weigh the potential risks and benefits of a particular antidepressant.
With proper treatment, symptoms of postpartum depression usually improve. In some cases, postpartum depression can persist and become chronic depression. It is important to continue treatment after you start to feel better. Stopping treatment too early may lead to relapse.
The above is the symptom and treatment of postpartum depression, and I hope this article will be helpful to new mothers and families who are about to have babies and are having babies. I'm Josh, welcome to follow.
The End