Quanzhou Anshen Psychological Hospital:
1. Shock the child with the language or "thing" that most arouses the child's intense anxiety, so that the child can overcome the anxious response to certain situations and events. For example, for children who are nervous and afraid of exams, don't tell them nothing, it doesn't matter if they can't pass the exam. As long as you work hard, these words can only increase the psychological burden on the child.
Parents or teachers can ask children to imagine the dire consequences of failing an exam. He may say that he is afraid of the sarcasm of his classmates, afraid of the sarcasm of his teachers, afraid of the disappointment of his family, afraid of his parents' painful expressions, and so on. After that, guide the child to imagine, try to make the terrible scene come to life, so that the fear will gradually decrease; one and a half hours at a time, rest for half an hour and then carry out. In this way, slowly wait for the child's mood to stabilize.
2. Dredging therapy
If there is no or no source of stimulation, children who are overly worried about test results can be adjusted with counseling therapy to comfort and persuade the child in friendly language. Parents must be patient, not impatient, and give their children time to change. After a while, if a child finds that their worries are superfluous, their problems will naturally be solved.
3. Desensitization therapy
Let the child sort the things that he feels anxious about according to the degree of anxiety, and gradually train from low to high to achieve psychological adaptation. Repeat each level several times until the emotional response is completely gone, and then move on to the next level. Gradually relieve anxiety until the anxiety response disappears.
4. Relaxation therapy
Imagination relaxes, music relaxes, the body relaxes.