Breastfeeding is the most recommended way of infant feeding nowadays, so moms must always pay attention to their diet during the breastfeeding period, if they accidentally eat the wrong thing, the baby may be affected to a certain extent.
PART1
These types of foods should be avoided during lactation
1. Foods with too much salt
Representative: Smoked pickled food
The salt content in this type of food is very high, if the mother eats a pickled food with a very high salt content, the sodium ions in it enter the baby's body through breast milk, which will increase the burden on the baby's kidneys and other organs, and harm the development of various functions of the body.
2. An exciting drink
Representatives: wine, strong tea, coffee
Infants and young children are more sensitive to alcohol than adults, if the mother drinks a lot of alcohol to feed the baby, it is easy to cause damage to their not yet fully developed brain nerves, and there will be mental trance, dullness, sweating and other phenomena.
Moreover, the tea polyphenols in the tea, the caffeine in the coffee and other ingredients are also very unfavorable to the baby's body, and the child may be hyperactive, inexplicably irritable, and crying after ingestion.
3. Foods that are easily sensitized
Representative: Seafood (shrimp, crab, etc.) Fruit (mango, etc.)
The molecules in the food can enter the breast milk after being absorbed into the mother's body, and the baby's digestive system and absorption function are not yet fully developed, and many foods may cause them allergic reactions.
If the mother eats foods that are easy to cause the child's allergies, and then feeds the breast milk containing allergens to the baby, then they may have allergies such as rashes, redness, swelling and itching, so the mothers who are breastfeeding should pay attention to avoiding these sensitive foods as much as possible in their diet.
4. Spicy and stimulating heavy food
Representative: Vegetables (chili peppers, etc.) Seasonings (paprika, etc.)
Some mothers have heavy tastes and love to eat spicy and stimulating food, but after digestion and absorption by the human body, the molecules in these foods will change the taste of breast milk, affecting the nutritional content of it, so the baby is prone to digestive problems such as fire, abdominal pain and diarrhea, and flatulence after feeding.
5. High-fat, high-calorie foods
Representative: high-fat soup, fried food
These foods are very much like to eat by many mothers, but the calorie and fat content is very high, after a large amount of intake, it is easy to lead to the texture of breast milk becomes thick, the fat component increases, and the baby is often difficult to digest and absorb after eating, causing indigestion, which is not good for the baby's stomach.
PART2
These are the things that really need to be consumed during lactation
1. Protein
Mom's protein nutritional status has an important impact on lactation. If you don't eat enough protein, you may reduce the amount of milk secreted. Animal foods such as eggs, poultry meat, fish, etc. can provide high-quality animal protein, and soy foods can provide better quality plant protein and calcium.
2. Eat more calcium-rich foods
If the mother's calcium intake does not meet the needs, the calcium from the mother's own bones is used to maintain the calcium level in the milk. In this way, mothers are prone to calcium deficiency such as leg and foot cramps.
Nursing mothers should pay attention to the supplementation of calcium in the diet. Milk and dairy products have the highest calcium content and are easy to absorb and utilize, in addition, fish and shrimp are also rich in calcium. Dark green vegetables and legumes can also provide a certain amount of calcium.
3. In order to prevent anemia, more foods with high iron content should be consumed
In order to prevent anemia, diet should be provided with iron-rich foods, such as animal liver, red meat, certain vegetables (such as rape, spinach, etc.), soybeans and their products.
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