New Year's Day, every family's table is full of chicken, duck and fish meat, not to mention that the children are tired of eating, adults are shouting: this year and several pounds of weight.
The cousin said that she was afraid that it was too greasy, and she cooked porridge for the baby in the morning. But don't just drink porridge for breakfast, especially for long-grown children, you should pay attention to the reasonable combination of breakfast.
If you give the baby porridge every day and eat some repetitive foods, it will affect the baby's appetite. A single diet can also cause your baby's immunity to decline and grow slower.
Breakfast should not only have staples, but also be accompanied by fresh vegetables, meat, eggs, milk, fruits, nuts, etc. Children should be given high-nutrition, high-protein foods, balanced nutrition, in order to let the child grow taller quickly.
Parents know that in addition to the influence of genetic factors, the baby's height also has to maintain moderate exercise, good sleep, and a balanced and nutritious diet.
Now parents are busy at work, sometimes afraid of being late in the morning, time is tight, often buy stuttering for children, simply cope with it, which will make the baby have no mental head in the morning, lack of concentration when going to school, and the grades are naturally not good.
Many families have the habit of eating particularly hearty at night, which will actually affect the child's sleep, which will affect the secretion and absorption of growth hormone.
Because the baby eats too much for dinner, it will affect digestion and absorption of sleep, etc., and it will also affect the appetite for breakfast the next day.
If parents want to provide balanced nutrition for their children and spend a lot of time on dinner, it is better to put their minds and energy on breakfast. Only when the child eats breakfast well, the body will grow faster, and the intellectual development will be higher than that of the same age. If you want to make a balanced meal for your child, parents have to spend some thought.
"Children's Grow tall recipes" are tailor-made for babies aged 0-12, exquisite recipes, to solve the problem that children do not like to eat, and to help the baby's growth and height.
Starting from the aspects of exercise, sleep, mood and complementary foods, the book details the characteristics and solutions of the height development of children of different ages, and follows the nutritional needs of the baby's physical development. #Education Listen to Me#
The book has suggestions for exercise and diet during the golden age of growing tall, and you can follow the video to make food as long as you scan it. #This is homeschooling#
29.8 yuan please go home to a nutritionist, parents should seize this good opportunity to help the golden stage of baby height growth. #这才是家庭教育 #
Recipes for children grow tall
