#Exercise##Fitness##坚持运动 #
Our good body is not the weight that matters, the sense of line is king. We must adhere to long-term fitness, so that we can maintain the state and temperament, and the body will look more coordinated. So it's good to arrange more fitness training in your daily routine.
First, Smith dumbbell recommended
Adjust the weight we want to practice, must be within their own range of bearing, do not need to force, we can also carry out grouping exercises, the first group first lighter, and then slowly increase the weight. We lean our bodies against the cushions, and then our legs can open, tightening our cores, and after sinking our shoulders and chests, let's put our hands to hold the poles. The distance between our hands is wider than our shoulders, about 1.5 to 2 times the width of our shoulders, so that we can make our shoulders have a stronger sense of strength. Let's lift the Smith instrument through the force of our shoulders, as far as we can over our heads, and then almost straighten our arms, and then put them back into positions to the left and right of our chests. Our whole body is not moving, and then we need to mobilize the strength of our shoulders to move.
Second, the upper slash bell lifting
We choose a chair that can adjust the angle, and then adjust our height, in general, the more inclined upwards, the more force we need to use, we probably choose a moderate angle, put our abdomen on it, and can make our upper body stick to the mat. Then we choose the right weight, our hands are open on either side of the chair, our hands are holding the barbell, lifting the barbell up to the position where it is about to touch the end of the chair, and then falling back into position. We can feel a sense of force on our backs, and then we take care not to open our hands too wide, because then our arms will be compensated.
