This is indeed the state of life of modern man.
24 hours a day is spent on various things:
Long commutes, busy work, boring socializing, insomnia late nights, even if you don't want to do anything, you are constantly picking up your mobile phone, brushing the circle of friends, chasing dramas and playing games.
In short, going to work is busy making money, and working will not be idle.
In our cognition, once idle, time becomes "garbage time" and life is wasted.
There is nothing wrong with thinking so, but the long-term fast-paced, fragmented life will eventually make us physically and mentally exhausted and tired in the middle of the road.
It's time to slow down and enjoy the "garbage time".
Watch a sunrise, enjoy a sunset, pay attention to the bloom of a flower, the drift of an autumn leaf, and you will find that the little beauty of life is everywhere.