On February 10, 2022, the third day of the fat loss program was punched
Fat loss is now the third day
Say well today I want to share the diet for everyone
The main food for breakfast was arranged with whole wheat bread
Spinach eggs, cherry tomatoes, oranges 🍊 one
And a glass of pure milk
Lunch today ate the marinated meat rice with greens
Dinner was relatively simple, one egg per ounce
Arrange another cup of hot milk before bedtime
Replenish enough water throughout the day at about 2500 ml
In addition to the process of fat loss, there must be a reasonable exercise plan
Diet is also important, and then there is enough sleep
Don't stay up late, quit milk tea carbonated drinks, etc
Eat more fresh fruits and vegetables, less staple foods (carbohydrates)
Friends who like to eat pasta can switch to soba noodles or the like
Replace rice with coarse grain rice as much as possible
Sweet potatoes and corn 🌽 pumpkins are also good alternative staple foods
You can eat lean meat, fish, shrimp, beef, chicken and the like
Eggs, quail eggs can be arranged daily
The plan and amount of exercise remain the same today
I believe that after exercising for three days, I should have adapted to these exercises
Tomorrow I will schedule a new exercise plan and increase the amount
Come here today, see you tomorrow!
#Fitness Dry Goods Super Energy Group # #Super Health Group # @ Micro Headlines @ Toutiao Fitness @ Toutiao Creator Monetization Little Assistant
