On the tenth day of the first lunar month today, most of my friends are working, right? More than ten days of eating haysers, tonight do a cleansing and fat-reducing meal. 1. Mix miscellaneous vegetables: carrots, spinach, cabbage, enoki mushrooms washed and cut

On the tenth day of the first lunar month today, most of my friends are working, right? More than ten days of eating haysers, tonight do a cleansing and fat-reducing meal.

1, mix mixed vegetables: carrots, spinach, cabbage, enoki mushrooms washed and cut, blanched water, add some garlic paste, balsamic vinegar, olive oil mix well, appetizers.

2, garlic minced oil wheat vegetables: a wash and cut section of oil wheat vegetables, pour olive oil in the pot, add garlic slices to fry fragrant, pour oil wheat vegetables, stir-fry quickly on high heat, turn off the heat when soft, add an appropriate amount of oil consumption out of the pot and plate.

3, the remaining New Year goods: sauce beef, steamed sausages, cut into a platter.

The staple food is the mixed noodle nest, the green vegetable disc, the platter only ate a few pieces, friends, see if this meal can do intestinal cleansing and lipid reduction?