One of the tips to happiness: Sleep well often, no matter how big it is (the main point of the TED Talk: How Important is a Good Night's Sleep). Why is sleep important? Say a piece of data:
author：The beauty of elegance
One of the tricks to happiness: sleep well often, no matter how big the day is
(The main point of the TED Talk: How Important Is a Good Night's Sleep?) ）
Why is sleep important? Say a piece of data:
In the spring, for every hour we cut back on our sleep, the next day the incidence of heart disease rises by 24 percent.
In the fall, we get an extra hour of sleep, and the next day the incidence of heart disease drops by 21 percent.
Change two misconceptions:
1, if you have not slept enough, you don't expect to make up for sleep to recover. Every lack of sleep permanently changes the body.
2, enough sleep is your right, don't be afraid of people accusing you of laziness.
How can I get quality sleep?
1. Regularization. Go to bed at regular times, get up at regular times, and on weekends; it's best to sleep at a fixed time every day – regularity is king.
2. Suitable temperature. Cool is advisable, around 18 degrees.
other:
1, if you can't sleep at night, it is best not to sleep during the day. (Before going to bed, stay away from stimulants such as alcohol and caffeine;)
2, if you can't sleep at night, it is best to temporarily change to another room, wait for sleepy and then go back to bed. Don't let yourself associate wakefulness with bed because you can't sleep — always automatically associate bed with sleep.
Sleep is not a luxury system, but a must for life, and it is the best way for nature to bring immortality to human beings.
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(The screenshot above is attached.) ）
(If you want to see the full video, watch the video that I forwarded subsequently.) ）
(Note: We all think that sleep is very important, but in reality we often rank this kind of very basic and important in the second or third place.)
It seems that this is often the case in life, moderate exercise, checklist diet... It is estimated that it is also a last resort. ）
One of the tips to happiness: Sleep well often, no matter how big it is (the main point of the TED Talk: How Important is a Good Night's Sleep). Why is sleep important? Say a piece of data:
One of the tips to happiness: Sleep well often, no matter how big it is (the main point of the TED Talk: How Important is a Good Night's Sleep). Why is sleep important? Say a piece of data:
One of the tips to happiness: Sleep well often, no matter how big it is (the main point of the TED Talk: How Important is a Good Night's Sleep). Why is sleep important? Say a piece of data:
One of the tips to happiness: Sleep well often, no matter how big it is (the main point of the TED Talk: How Important is a Good Night's Sleep). Why is sleep important? Say a piece of data:
One of the tips to happiness: Sleep well often, no matter how big it is (the main point of the TED Talk: How Important is a Good Night's Sleep). Why is sleep important? Say a piece of data:
One of the tips to happiness: Sleep well often, no matter how big it is (the main point of the TED Talk: How Important is a Good Night's Sleep). Why is sleep important? Say a piece of data:
One of the tips to happiness: Sleep well often, no matter how big it is (the main point of the TED Talk: How Important is a Good Night's Sleep). Why is sleep important? Say a piece of data:
One of the tips to happiness: Sleep well often, no matter how big it is (the main point of the TED Talk: How Important is a Good Night's Sleep). Why is sleep important? Say a piece of data:
One of the tips to happiness: Sleep well often, no matter how big it is (the main point of the TED Talk: How Important is a Good Night's Sleep). Why is sleep important? Say a piece of data:
One of the tips to happiness: Sleep well often, no matter how big it is (the main point of the TED Talk: How Important is a Good Night's Sleep). Why is sleep important? Say a piece of data:
One of the tips to happiness: Sleep well often, no matter how big it is (the main point of the TED Talk: How Important is a Good Night's Sleep). Why is sleep important? Say a piece of data:
One of the tips to happiness: Sleep well often, no matter how big it is (the main point of the TED Talk: How Important is a Good Night's Sleep). Why is sleep important? Say a piece of data:
