During the Spring Festival,
"Every day braised pork, dunton daughter red" you,
Is the appetite okay?
Too greasy to hold
Try eating like this
1
Avoid high oil and fat
Preferred high-quality protein
When choosing food, first of all, you should try to avoid foods with high oil and high fat, such as fatty meat, fried chicken, etc.
Food protein intake should be based on high-quality protein, such as aquatic products, eggs, tofu, etc., and the total amount should be controlled.
2
Pairs with dietary fiber
Eat more fruits and vegetables
More vegetables and fruits of different colors should be ingested to increase the intake of dietary fiber, and the Chinese Nutrition Society recommends 25 grams to 30 grams of dietary fiber per day for adults.
The close link between dietary fiber and intestinal function has been scientifically validated. Furthermore, dietary fiber has been shown to regulate blood sugar and prevent type 2 diabetes. In addition, dietary fiber can also increase satiety and reduce additional energy intake.
Colorful vegetables and fruits are visually colorful and rich in vitamins and minerals, which also help to promote appetite and supplement multiple nutrients.
3
Choose a reasonable cooking method
Enhances appetite and nutrition
Meat cooking can be fried, burned, stewed, steamed and other methods, in the slippery stir-fry and stir-fry before the paste can be hung paste sizing, is conducive to increasing the taste, reduce nutrient loss.
Vegetables should be washed and then cut first, and cooked as much as possible in a rapid and fast-fried manner.
The choice of fruit can be preferably kiwifruit, oranges, etc., to increase the intake of vitamin C.
4
Not overeating
Slowly
Eating in moderation can avoid overeating and increasing the burden on internal organs. Secondly, the meal sharing system should be advocated, and it is appropriate to eat according to the level of personal physical activity and physiological conditions. In addition, minimize eating out, takeaway, etc.
5
Exercise in moderation
Relax
Maintaining a moderate amount of exercise and relaxing the mood can also enhance appetite and increase appetite.
Try to avoid sitting when working, and you can get up and move every hour. Choose a different approach and maintain moderate-intensity exercise around 5 days a week. Keep at least 6,000 steps per day. Medium-intensity activities include: brisk walking, dancing, casual swimming, playing tennis, doing housework such as cleaning windows, mopping the floor, hand washing large clothes, etc.
Stress at work, feeling nervous, "holiday syndrome", etc., can also affect appetite. At this time, you can try to relax your mind, shift your focus to the current life, and enjoy the present.
Bad appetite
But a life event!
After all
Deliciously eaten
To be able to get the body awesome!
Want better
Get into work and life
Eat well and then say!
Author: Zhang Yali, Shanghai University of Traditional Chinese Medicine
Review: Expert of the National Health Science Popularization Expert Database
Director of the Department of Gastroenterology and Nutrition of Zhejiang Hospital
Chief Physician Zheng Peifen
Planner: Tan Jia Yu Yunxi
Editor: Li Jun