Wen | Yingma
There is a folk saying that "the father is short and a mother is short and short", that is, if the father is short, there may be only one child who is short, but if the mother is not tall, then all the children may become shorter, so many people are looking for objects, especially when boys are looking for girls, they are hoping to find a relatively tall one, so that the family genes can be reversed and their children become taller.
But we see that the inheritance of height is mainly after the height of the father plus the average height of the mother, if it is a boy, add 6.5 cm on the basis of the average height of the parents, if it is a girl, subtract 6.5 cm from the average height of the parents, which is the child's genetic height, but this is only a rough calculation method, in fact, "the father is short and a mother is short and a nest", this is a scientific reason!
Why do you say "a nest of short women" is not superstitious about these scientific principles to hear
★ Genes that are more relevant to a child's height are mainly on the X chromosome
Dr. Zhang Zhixin, a pediatric endocrinologist at the China National Health and Planning Commission's China-Japan Hospital, mentioned that a gene related to the child's height is called the SHOX gene, mainly on the X chromosome.
Boys' chromosomes are xy, girls' chromosomes are xx, and both boys and girls get an X chromosome from their mothers, so their height will be more relevant to their mothers.
In addition to the genetic genes of height obtained from their mothers, children also inherit various dietary hobbies from their mothers.
★ The feeding of children is mainly carried out by the mother
The mother's feeding method may be related to her own eating habits, because my mother herself is short, maybe her eating behavior is not particularly good, and if it is not corrected the day after tomorrow, it will pass on this bad eating habit to the child, affecting the child's height growth.
We recommend that the mother in pregnancy diet as balanced as possible, everything to eat, do not picky eating anorexia, because the diet when pregnant is actually doing taste prenatal education, if the mother is partial to food when pregnant, then the child is born easy to picky eaters, the mother may be short may be related to her picky eating habits, and the mother's picky eating habits of making her short will also be inherited to the child's body, resulting in picky anorexia after the birth of the child will also affect the growth of the child's height.
★ Children's exercise habits are also related to their mothers
Usually the mother back home is Ge You lying, can lie will not sit, can sit will not stand, then will also let the child learn the mother's lazy behavior, usually the mother likes to stay at home, do not like to go out to play will greatly shorten the child's outdoor activity time, the child's outdoor activity time is less, the natural height growth will also be negatively affected.
So it's true that a mother's short stature can affect a child's height growth, but this effect is not entirely unchangeable.
Mothers are short and want their children to grow taller in the future, and these points should be paid attention to
★ Pay attention to nutritional balance during pregnancy
If the mother itself is not too high, then pay attention to nutritional balance from the beginning of pregnancy, such as paying attention to calcium supplementation and paying attention to the supplement of high-quality protein.
★ Exercise more when pregnant
Cai Yu is a basketball player who couldn't play basketball after she became pregnant, so she started doing yoga.
After the birth of her son, she found that the child's big movements developed faster than other children, and the child's flexibility became very good, and then she remembered that it should be that she often did yoga when she was pregnant.
★ Give your child vitamin D supplementation in time after birth
The National Health Commission recommends that children start vitamin D supplementation a few days after birth.
Because it is difficult for our children to get vitamin D from breast milk or their daily diet, additional supplements are necessary. Vitamin D supplementation can promote the absorption of calcium and can promote the growth of children's bones, so we want the child to grow taller, and we must start to supplement vitamin D after the child is born, at least until the child is three years old. After the child is three years old, 1 to 2 hours of outdoor activity time is guaranteed every day, which is conducive to the conversion of sunlight on the child's skin into vitamin D3.
★ Get enough sleep
In order to let the child have enough sleep, in addition to letting the child go to bed early, it is also best not to eat two hours before going to bed after the child is two years old, because if the child eats before going to bed, it will affect the child's deep sleep, and if the child's deep sleep is not enough, it will also affect the secretion of growth hormone and affect the growth of the child's height.
★ Stick to outdoor sports
Outdoor sports not only have plenty of sunlight, but also stimulate the growth of children's bones and make children grow taller.
Father is short and short, short a wave, although there is a scientific reason, but it is not impossible to reverse.
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