The Spring Festival is a festival that children are looking forward to, and during the New Year, children visit their relatives and visit the door, not only to receive money for the Year, but also to eat a variety of delicacies. Many parents believe that in the New Year, the child's diet does not need to pay too much attention and can be properly indulged. Pediatric experts remind everyone: you really can't be too indulgent.
For babies or children, the Spring Festival diet is very important, not too greasy, can not eat and drink, but also can not let children drink. Let's take a look at what matters need to be paid attention to in the Spring Festival baby diet.
1, you love to drink, don't harm my children
Chinese love to drink, there are relatives and friends who love to drink also always want to tease the child, give him some wine to drink, some elders see the child drink a sip of wine without blushing, but also happy, saying that this child is good, grow up to be a capable person ... That's pretty scary, right?
You love to drink don't harm my children, to know that children can not drink ah, there have been news reports that there are children because of drinking liquor did not save things, drinking is originally to help fun, do not become a disappointment ah.
2. Don't eat jelly when you run and play
Jelly is also a snack on the table that children love to eat, if you swallow a large jelly in your mouth when you laugh and play, the risk factor is simply too high, so you must remember that eating jelly can be eaten, but you must cut it into small pieces, do not give it to the children on the run.
3, do not give children to eat melon seeds and peanuts
In the New Year, relatives and friends get together and love to eat peanuts with melon seeds. However, children are easy to choke when they eat, especially when they are laughing and eating, which is too dangerous.
Therefore, when playing in a pile, try not to give the child to eat, if you want to give the child melon seeds or peanuts, pinch and peel well and give it to the child to eat.
4, do not give children too much candy
New Year's day is indispensable to a variety of candies, but eating too much candy is easy to tooth decay. Now many children have dental problems, that is, eating candy, eating sweets, so the New Year is to control it, do not over-eat candy for children, and remember to brush your teeth or rinse your mouth after eating.
5, meat jerky and other things that are too hard to eat as little as possible
The meat is too hard or the fiber is too long, the child is easy to chew and can't chew, resulting in stuffed teeth or nausea, plus a lot of spicy taste, too choking for the child, and it is not suitable for the child to eat more.
6, eat more thorny fish, etc. pay attention to safety
The New Year's dinner is generally more lively, and when there are many people, parents are prone to lose sight of one or the other, ignoring the existence of children. Therefore, when eating, the fish with more thorns should try to let the child eat less, or the parents will peel it well and put it on a small plate for the child to eat.
7, fried foods should be eaten less
In the New Year, it is definitely a big fish and meat, and there are many fried foods, but children eat too much and it is easy to cause indigestion. Therefore, be sure to instill good eating habits in your child, don't let him only eat fried foods, and also eat more vegetables and other spices.
8, tangyuan can not eat more
Rice dumplings, etc., remember to try to eat in the morning, if you eat at noon and night, it is very easy to cause indigestion and stomach pain. So try to let the child eat less and pay attention.
Spring Festival baby diet 4 principles
Reminder 1: Rules for attending the banquet
1. Give your child a few slices of soda biscuits, whole wheat bread or fruit in advance, which can increase the feeling of fullness and avoid excessive meat and fat in the feast.
2, the feast is often less vegetables, it is recommended not to waste the fruits and vegetables in the plate. The ratio of vegetables and meat to vegetables in children is mastered from 3:1 to 4:1, so that even if the fat is eaten, it can be excreted with the dietary fiber in the vegetables.
3, the feast often appears at the same time crab, eel, shrimp and other seafood, high cholesterol content, pay attention to the total intake. Thick soup should also be drunk less, which will hurt the stomach, and it is easy to cause acidic constitution and aggravate fatigue.
4. Drink less drinks.
Reminder 2: Snacks and drinks should be reasonable
1, snack children should eat less as a good idea
High-sugar foods, such as preserves, candy, chocolate, etc.; high-salt foods, such as melon seeds, dried meat, etc.; hard shell foods, such as unopened pine nuts, hazelnuts, small walnuts, etc.; sour foods, such as various plum products, sour fruits, etc. need to eat less. In addition, puffed foods should also be eaten less.
2, drink less drinks and drink more water
Drinks can hydrate the body, and juice can also supplement vitamins, which is a misconception that many adults will have. The gas contained in carbonated drinks will make the baby's stomach bloating, stomach pain, affect digestion ability, sugary juice will affect the baby's appetite, so the correct point is to let the child drink more boiled water, the winter climate is dry, germs multiply fast, boiled water helps to resist respiratory infections.
Reminder 3: Vegetarian varieties also need to be complete
Chicken, duck, fish, meat, shrimp, etc. on the Spring Festival table are "regular customers", children eat more will increase the burden on the gastrointestinal tract and kidneys, and will increase blood lipid levels, therefore, adults should prepare several types of vegetables, so that they become a new force on the table.
Green leafy vegetables: greens, rape, spinach, Chinese cabbage, kale, celery, leeks, cauliflower, lettuce, etc., these are the best dishes to remove grease.
Tubers: Tomatoes, cucumbers, radishes, potatoes, taro, sweet potatoes, etc., rich in vitamins, fiber, minerals and carbohydrates, provide calories to the body.
Beans: soybeans, broad beans, bean sprouts, soy products, etc., rich in plant protein and unsaturated fatty acids, are very beneficial to children's brain and physical development.
Reminder 4: Side dishes cannot replace staple foods
Spring Festival table on the food is abundant, children will feel full every time they eat a little, can not eat staple food, some parents feel nothing, go with the child, but this is the wrong view, so it is easy to cause the child's nutritional intake is unbalanced.
Parents should rationally arrange staple foods and side foods for their children based on scientific nutrition principles. Each meal has plenty of protein, vegetables and one or two appetizing side dishes, plus starchy foods to supplement carbohydrates.
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