I remember watching an advertisement about consumption before, which mentioned the situation of "eating too much in the New Year and not digesting". Indeed, every New Year's Day, every household has prepared a lot of delicious food, children see so many delicious, often can not control their appetite, eat a lot of food, it is easy to accumulate food.
At the New Year, Xi Xi and his parents go to visit relatives' homes, and as a result, every time they go to a family, the relatives and elders will come up with a lot of delicious hospitality, such as candy, dried meat, dried fruits, etc., and Xi Xi naturally can't resist the temptation of this delicacy, although under the intervention of parents, each family eats not a lot, but can't stand the number of visits.
As a result, when he came down in the morning, he had already eaten a full stomach, and he couldn't eat at noon. However, this is not the end, because of eating too much, eventually the digestive system is overwhelmed and forms a accumulation of food.
In fact, in the New Year, such a situation is very common, which is also inevitable, after all, the child's digestion ability is relatively weak. Therefore, parents need to know how to adjust their children if they accumulate food.
Once the New Year arrives, what should I do if my baby is prone to accumulation of food? Learning to condition is key
Prepare some dietary agents for your baby
In general, if the child has a situation of accumulation of food, then giving the child some dietary agents can play a better role in aiding digestion.
Of course, the dietary agent mentioned here is not necessarily a pharmaceutical preparation, but also some foods with a digestive effect, such as hawthorn, which is both delicious and edible, and is an essential consumer for the family.
It is worth noting that parents should not consume food and give the baby a large amount of dietary agents, because anything needs to be moderate, and excessive intake of dietary agents is also not conducive to the health of children.
In addition, if you are using a medicinal diet, parents need to strictly follow the doctor's advice to take it, do not change the dose privately, so as not to produce some bad side effects.
When the baby has indigestion, it is recommended to choose a natural dietary agent as much as possible, so that the negative impact on the child will be relatively small, after all, the natural dietary agent tastes good, and the child can eat healthy and can be consumed.
Pay attention to taking your child to exercise moderately
As the saying goes, after a meal, a hundred steps to live to ninety-nine. Therefore, if parents find that their children accumulate food, then it is best to take their children to exercise more to increase the child's physical activity, thereby enhancing the child's digestive ability and alleviating the situation of accumulation of food.
However, when exercising, parents must pay attention to these problems:
Pay attention to sports: because of the child's own constitution, some sports are not suitable for children. And, because we exercise to consume food, some exercise should also be excluded. For example, when taking children to consume food, it is advisable to use the exercise method of walking, rather than letting the baby lift weights or run long distances.
Pay attention to the amount of exercise: Because our purpose is to consume food, the amount of exercise should not be too large or too small. If it is too big, it will reduce the baby's gastrointestinal digestion ability, because nutrition is preferentially supplied to the exercise consumption of the limbs. If the amount of exercise is too small, it will not be able to activate the vitality of the body, so as to achieve the effect of consumption.
★ Share a tip: the method of judging the amount of exercise can be based on the fact that the child is not tired and not very breathless.
Pay attention to the location of exercise: When parents take their children to exercise, they should pay attention to the location of exercise. The reason why we should pay attention to the location of the exercise here is mainly to consider two factors, namely safety and environmental hygiene. If there are more risk factors in the exercise site, it is not advisable to take children to exercise, such as construction sites under construction. In addition, if there is environmental pollution in the location of the exercise, it is not suitable for taking children to exercise, such as places with serious smog, etc., it is recommended that parents take their children to some places with fresh air, safe and hygienic, such as parks, community greening and other local sports.
Adjust the diet structure + reasonable massage and digestion
When the baby has accumulated food, it is best for parents to make certain adaptive changes to the child's diet structure, or supplemented by Traditional Chinese medicine massage to help the child consume food.
There are two main purposes for dietary adjustment, one is to help the baby consume food, and the other is to alleviate the indigestion of the stomach and intestines. That is to say, after the child has accumulated food, parents should let the child's diet have more foods that assist digestion, such as fiber, etc., and the food itself should also have the characteristics of being easy to digest.
In addition, parents should understand one thing, big fish and meat is not the best food for children, vegetables and fruits are not the best food for children, only the most suitable for children's physical development characteristics, physical health status of food, is the best food.
And massage and digestion can also help children alleviate the situation of accumulated food. However, here we should pay attention to the correct massage, do not blindly press. If parents don't know how to arrange it, here are a few tips:
Let the child lie on the bed, exposing the back, parents use both thumbs, index fingers and middle fingers, starting from the sides of the child's tail vertebrae, gently pinch the child's back skin, and then pinch upwards to the large vertebral points of the neck. Five times for a group, in the morning and one group in the morning and one in the evening, can effectively alleviate the baby's accumulation of food problems.
Parents can use their thumbs to press the lateral edge of the baby's thumb (spleen soil points) and then perform a clockwise spiral massage, repeating 200 times, which is what we often call pushing the spleen soil.
Parents can let the baby lie flat on the bed, then rub their hands hot, massage clockwise against the child's abdomen, and the attention channel should not be too heavy, every 30 times for a group.
Mastering these methods, when the baby has food accumulation in the New Year, parents can help their children to relieve the problem of food accumulation in time, so that children can better enjoy the happiness of the New Year.
Instead of waiting until the baby accumulates food and then finds a way to consume food, it is better to do a good job of prevention work, you say?
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