New Year's Eve These good foods should never let your child eat too much

Every TCM parent will try to give their children healthy food, but in the view of TCM, any healthy food should pay attention to the principle of "moderation", even if the rice is eaten too much, it will hurt the spleen and stomach.

It is almost the New Year, let's take stock of the good foods that should not be eaten more, so as to avoid children eating wrong and causing illness.

First, the fruit with large bias

Most fruits can be nourished and moist, and can be eaten moderately, but for children with delicate spleen and stomach, cold, warm, and hot fruits should be particularly vigilant and avoid eating too much.

Cold fruits eat a lot, the spleen and stomach are easily trapped by cold and wet, and children are prone to abdominal pain, diarrhea, and vomiting. Pay special attention to cold fruits: kiwifruit, dragon fruit, banana, grapefruit.

Strawberries are cool, look cute, and are easy to eat more, paying special attention to "moderation". Watermelon is cold, eating more easy to hurt the spleen and yang, and is not a winter and spring seasonal fruit, but it is often seen on the dinner table, try to eat as little as possible.

Warm and hot fruit, eat more, easy to help damp heat, many children usually have a little internal heat in the body, eat a little more, the fire will quickly come out, this kind of fruit pay special attention to guiyuan, cherries, oranges, lychees, grapes, must pay more attention, do not eat more.

Second, high-energy nuts

In late winter and early spring, children (except for small babies) can eat a little nut to make up for the coke energy, many parents will eat as a snack for their children, but nuts have a disadvantage, that is, the energy is very sufficient, not easy to digest, so eat a little nut can be supplemented, eat more nuts, it is easy to produce phlegm and fire.

New Year, give children to eat nuts, must pay attention to the amount, some children's digestive ability, can only digest two or three chestnuts, four or five cashews, or even less, must pay special attention.

Third, delicious seafood

Among the seafood, we should be particularly vigilant about crab and shrimp, because crab is delicious, everyone likes to give children to eat, but crab is cold, for the cold thing, and not easy to digest, slightly eat more, the spleen and stomach are also easy to be trapped by the cold, resulting in stomach pain or diarrhea, hurting the spleen and yang.

Shrimp temperature, moderate eating a little, can supplement the kidney yang, is also good food, but not good digestion, so children eat shrimp a little to pay attention to the amount, eat less can be supplemented, eat more to help the fire phlegm, in addition to the yin deficiency fire or skin is growing a variety of rashes, colds, illness, cough children are best not to eat.

4. Hot meat

Most children lurking in the body of the heat, the New Year, must pay attention to lamb, chicken these two kinds of hot meat, a little more, it is easy to help heat phlegm, must pay special attention, especially fried chicken legs, some children eat a sore throat.

5. Multigrain porridge

Many Chinese medicine parents like to give their children to drink mixed grain porridge, for children with weak spleen and stomach, and young children, a bowl of porridge can not be too complicated, the variety of grain is recommended within three, more than three kinds are not easy to digest, easy to accumulate food.

Pay special attention to beans in the multigrain porridge, beans are not easy to digest, eat a little more, the child is prone to bloating and accumulating food. Children with poor digestion, it is best to boil beans in soup, such as soybean rib soup, black bean walnut rib soup, drink soup without eating beans, you can also eat bean products tofu bamboo, tofu bamboo is the essence of beans, and good digestion and absorption.

Spring festival

Kids' needs are higher than ours!

Can't just satisfy the substance!

For the New Year, for us and the two generations of our fathers, eating and drinking has a lively atmosphere for the New Year, and for children now, their needs are already one level higher than ours, because as soon as they are born, they have rich materials, so they need spiritual prosperity more.

Now children, if there is no spiritual enrichment, material enrichment may be a disaster, think about why the child's physique is so poor now? Why do many children have psychological and personality problems? The root cause behind this is that spiritual nurturing is not worthy of abundant materials.

In the New Year, spend a little time with children to listen to the stories of Chinese medicine, tell children the wisdom of Chinese medicine, open their children's horizons, and enrich the spiritual world of children, which is the best New Year gift we give to children.