Dear teachers, parents and friends! Thank you for your attention and support to Wei Said, the article I shared with you today is "Healthy Winter Vacation, Starting from the Heart" - A Guide to Psychological Adjustment for Parents and Children's Winter Vacation".
The bells of the Spring Festival in 2022 are about to ring,
In order to let the students have a full and happy winter vacation,
In order to let parents live comfortably and smoothly during their children's stay at home,
Jiaozhou Heart Language Hotline has prepared this for parents and children
Winter Vacation Psychological Adjustment Guide,
Let's take a look!
Parents
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Dear parents, the children's holiday has begun, the winter vacation is a good time to establish and repair the parent-child relationship, we have prepared the following suggestions for parents.
Pay attention to your child's mental health
Parents must strengthen their attention to their children's mental health during the winter vacation, timely discover some emotional problems that their children may have, and guide and intervene in a timely manner.
Although parents may not know much about it, some signs can be found through observations of their children's mental activities and behaviors. For example, children have greater mood swings at home during the winter vacation, and it is easy to lose their temper or be depressed; they always shut themselves in their rooms during the holidays, do not communicate with friends or communicate with their parents, and are not interested in anything; their appetite is low, and their weight drops or rises abnormally during the holidays; children frequently complain about physical discomfort but cannot find a reason.
Behind these phenomena may be the child's psychological distress, parents should pay attention to it, if necessary, seek the help of professional psychologists.
Pay close attention to the child's emotional stress state, avoid complaining and blame, and create a relaxed, warm and supportive family atmosphere for the child. If you find that your child is under excessive pressure, you should inform the school in time, or call the psychological hotline for help, and resolve it in time.
Communicate effectively and establish an equal parent-child relationship
Dr. Luxemburg proposed that non-violent communication is very effective for parent-child communication, which advocates parents to listen carefully to their children's feelings, respect their ideas, and express their feelings and needs to them equally, rather than simply and rudely making orders and demands.
During the winter vacation, communication between parents and children can follow the formula "observation + feeling + need + request". For example, during the winter vacation, in front of children playing with mobile phones every day, it can be said that I see that you have been playing with mobile phones for four or five hours a day at the beginning of the holidays (observation), and I am a little worried, afraid that playing with mobile phones for a long time will affect your vision and health (feelings). I hope that you can also learn to arrange your time reasonably during the holidays, combining work and leisure (needed). Let's discuss the time of day to play with the phone, shall we? (Request)
Guide your child to use electronics correctly
Children's addiction to electronic entertainment at home should be the most headache for parents during the holidays, and researchers have found that the phenomenon of indulging in electronic products often reflects the lack of a certain psychological need of children, the most common is the lack of emotional support in reality, and the lack of a sense of achievement.
When children become addicted to the Internet during the holidays, parents can observe the lack of needs of the child. If it is an emotional need, parents need to create a good family atmosphere, establish a good parent-child relationship, accompany their children more, and give their children emotional support. If it is a lack of achievement, such as encountering setbacks in academics or interpersonal relationships, parents should take the initiative to cultivate their children's resilience, give them more encouragement, and use more offline activities to enrich their holiday life.
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Dear students,
Winter break has begun,
In order to make everyone have a pleasant holiday,
And can better accumulate strength for the next semester's study,
We have prepared a winter vacation home guide for everyone.
Rationally plan personal time and regular work and rest
The holiday is a rare adjustment period, and you should rest fully and relax well. But playing uncontrollably and living without regularity can make you feel more tired.
Doing what you like and are interested in, reading, listening to music, exercising, walking, etc. can put yourself into a relaxed state, which can not only let the body and mind rest, but also make you full of energy. Plan your personal time wisely, when to rest, when to work, and when to exercise, and improve your self-control in the process.
Active communication and housework
Communication between family members during the holidays is very important, and good communication can make the holiday an opportunity to enhance the parent-child relationship. We recommend that students set aside a little time every day to actively communicate with their parents and give them the opportunity to understand their learning, life and psychological situation. Doing a little housework every day, so that parents feel your care and responsibility, is more effective in promoting parent-child relationships.
Do a good job of time management and refuse to procrastinate
The holiday is very testing of the students' time management ability, it is recommended that the students make detailed plans for their own learning and entertainment, and supervise themselves to carry out a certain amount of learning every day by punching the clock, so as to avoid the crazy homework at the end of the holiday, this process can also improve the self-control of the students, so that the students can experience the sense of achievement of overcoming procrastination.
Learn to adjust your mood and seek professional help
Because of the epidemic, students may spend most of their time at home during this winter vacation. Students should learn to be aware of their emotional changes and adjust in time. When negative emotions arise, don't let yourself be trapped in emotions, be sure to express your inner feelings, such as writing a diary, finding someone to talk to, etc. In addition, moderate exercise, enjoying music, reading books, and active self-suggestion are all very effective ways to adjust emotions. If negative emotions appear frequently, or cannot be adjusted for a long time, students should also learn to ask for help, you can ask teachers, parents for help, you can also seek professional help through psychological hotlines, WeChat and other ways.
Finally, I wish all parents and children a safe, enjoyable and fulfilling winter vacation!
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