In the waxing moon, this time of year is very cold, the cold winter needs to make up for nutrition, must not be without appetite, this time on the market some vegetables, such as lotus root, carrots, cabbage and green shoots, many people do not know what green shoots are, in fact, it is lettuce, leaves and rhizomes in the city people rush to eat, the countryside to feed the leaves to pigs. Many people know that winter is the season to eat lotus roots, but lotus roots are more suitable for stewing soup, my children do not like to eat fried lotus roots, and the price of lotus roots is twice as expensive as green shoots, eating lotus roots is not as good as eating green shoots. Today to share a kind of home-cooked green shoots - red pepper green shoots fried lean meat shreds, there are meat and vegetarian, eat very appetizing, but also help clear the stomach. Wax moon, eat lotus root is not as good as eating it, economical and affordable, meat and vegetarian collocation, adults and children love to eat.
【Detailed preparation of stir-fried lean meat shredded with red pepper and green shoots】
Ingredients to buy: buy a red pepper, green shoots about 300 grams (green shoots are actually our common root vegetables, many places call it lettuce, the roots are tender and green, the leaves are also very popular vegetables on the table, our family is generally used to fry to eat), choose high-quality tenderloin 280 grams (my children love to eat tenderloin, fat content is very small, the meat is also tender), a few edible oil, soy sauce and soy sauce a little, ginger garlic a little salt, oyster sauce half a spoon, chicken essence a little.
Detailed cooking steps:
First: choose green shoots and other side dishes, first wash the tenderloin, change the knife to cut the tenderloin into thin slices, and cut the meat slices into some fine wires.
Second: tenderloin meat into the bowl, plus a number of salt marinade, adjust a little soy sauce, some corn starch to enhance the tenderness of tenderness of tenderloin, quickly stir evenly, shredded meat can also be wrapped in oil a layer, so that the meat nutrition is locked, fried out is not easy to stick to the pan.
Third: green shoots peel off the excess leaves, peel the green shoots along the skin, cut off some white stems, cut the green shoots into several pieces, and then cut into some filaments, if you have not started to do it, you can use salt water to soak a bubble, will make the green shoots very crisp.
Fourth: red pepper washed and cut into shreds, ginger and garlic cut separately, another pot into the appropriate amount of oil, slip into some tenderloin shreds, need to be adjusted to the high heat and stir-fry, shredded meat quickly fried, plus a little soy sauce colored, put out.
Fifth: add some oil to the bottom of the pot and heat it, add minced garlic and fry for a while, add red pepper shreds and green shoot shreds, quickly fry until broken, remember not to fry for too long.
Sixth: Pour in the stir-fried tenderloin shreds, stir-fry over medium heat, add soy sauce and oyster sauce respectively, add MONOS glutamate and chicken essence to taste, you can also add some sugar or black pepper, the ingredients are mixed evenly.
Seventh: like to eat spicy can add chili oil, juice out of the pot, this red pepper green shoots fried lean meat shredded is done, lean meat is particularly tender, green shoots are particularly crisp, with a stir-fry a plate, relieve hunger and rice.
Red pepper green shoots fried lean meat shredded is one of the popular dishes in winter, green shoots have a "green vegetable" called, cold mix is not as good as fried to eat, sour and crisp and appetizing, green shoots contain several vitamin components, calcium and potassium content is very high, so that eating is easier to digest, to ensure that there is a good appetite in winter.
Have you learned how to cook this dish of stir-fried lean shredded red pepper and green shoots? (All images from the internet)