The height of the child has always been the focus of their parents in the process of growing up, they are afraid that the child is not tall, and the problem of the child's height development is also painstaking, as long as it is something that can be tried, they are willing to try, just to help the child grow tall.
01 The father is only 169cm, but the son is 181cm
Ms. Lin is only 152cm tall, just because her height is not outstanding, so at that time she was just looking for a husband who was also not outstanding in height, the height was only 169cm, among men, this height is indeed not high, and may not even reach the average height, which makes Ms. Lin worry about the height of the child when she is pregnant, and has been collecting a variety of ways to help the child grow tall.
For this aspect of genes, there is definitely no way to change, only to rely on the day after tomorrow to fight, so that children can grow as tall as possible. After that, Ms. Lin gave birth to a son, which made Ms. Lin pay more attention to the development of height, after all, the height of the boy's height will have a greater impact.
In the process of her son's growth, Ms. Lin can be said to be "doing everything to the extreme", whether it is diet, sleep, exercise, etc., she will arrange it properly for her children. After the child entered the development period, the height suddenly jumped to 178cm, and in the next few years, it grew 3cm taller, and finally the height was fixed at 181cm, Ms. Lin was very satisfied with this, all of which was also the credit of Ms. Lin.
Ms. Lin's relatives and friends around her saw her son's counterattack, and they all felt very incredible, because in their inherent cognition, the height of the child is related to the genes of the parents, but they did not expect that the parents who are not outstanding in height can give birth to children of more than one meter and eight meters, which is really surprising. Later, Ms. Lin revealed a set of secrets for growing tall that she had summarized, and taught them to relatives and friends around her, and after the practice of many people, she found that it really worked quickly.
02 What are the secret weapons in the secret of children's growth and height?
It is said that the genetic factors of children account for 70% of the influence, so the remaining 30% is the influence of various factors of the day after tomorrow. During the development of the child's height, if you can grasp these influencing factors, it is easy to counterattack.
The first is to seize the golden period of the child's height development, which is extremely critical, if you do not grasp this key time node, even if other efforts are made, it is difficult to effectively achieve the growth of the child. So what is the golden period of children's height development, many people think that after the child appears first sexual characteristics, such as girls have menarche, or boys change their voices, in fact, this is only half right, because the golden period of children's height development is not only this stage.
To be precise, the golden period of a child's height development also includes a period of time before the appearance of the first sexual feature, because this stage is the child's preparation period, in the stage of rapid height development, if you can grasp this period together, then it will be more helpful to the child's height development. But if you only prepare after the child has the first sexual characteristics, then you will lose the previous stage of elevation.
Secondly, after seizing the golden period of children's height development, parents should focus on their children's diet, sleep and exercise. Paying attention to diet can provide children with comprehensive nutrition, balance the nutritional structure, supplement nutrients, and provide energy for children's height development. If there is a lack of comprehensive and adequate nutrition, then the child's height development will be dragged down, and it is difficult to grow tall.
As for sleep, it is necessary to ensure that the child enters the deep sleep stage before ten o'clock in the evening, because this stage is the initial stage of the child's growth hormone secretion, if you sleep too late, you will naturally miss this stage, and the longer you miss it, the more you will suffer from the child's height development. This means that the child will fall asleep around 9:30 p.m., only in this way can it be guaranteed to enter a deep sleep state at 10 o'clock.
In terms of sports, parents should pay more attention to, and now many children would rather stay at home to play mobile phones or watch TV than go out to exercise, which also has a greater relationship with parents. Therefore, parents are best to accompany their children to exercise together, after work, before dinner can exercise for half an hour, after dinner the whole family can also walk together, wait until the weekend, parents can also take their children to climb the mountain, play football, play basketball, jogging, etc., these projects have a greater help to the child's height development.
The key to growing tall is to execute, rather than not to put it into action after understanding, and many children miss the opportunity to grow tall. In addition, even if some children are born with good genetic conditions, they should pay attention to the above aspects, otherwise they may not grow tall. And those children with poor congenital genetic conditions have to work harder than others, so the probability of success of the counterattack is higher.