Hello everyone, I'm Cuckoo Mama~
The height of the child can be said to be something that most parents care about. If their own baby is shorter than others, then the parents must be very anxious and think of ways to give the baby a head.
Although height is an external thing, it does have a great impact on a person. After a child enters puberty, he may feel inferior because he is shorter than his peers. Later, when you enter society, height will also affect many aspects.
Therefore, most parents want their babies to have a good height.
Neither my sister nor my brother-in-law is tall. The sister is about 155cm, which is a shorter type among her peers, and the brother-in-law is less than 170cm. The average of the two is only about 160cm. At that time, the little nephew was born, they were very anxious about the height of the baby, and the two people were very concerned about the fact that the baby was tall.
Kung Fu pays off, the nephew is now 14 years old, the height has reached 180cm, which is properly relying on the acquired advantage to win the congenital deficiency.
Especially after my nephew entered puberty, every time I looked at him, I would find that he had grown a lot. I had to give my sister a thumbs up: "Godson has a good way"!
There was an unconcealed pride in my sister's eyes.
You know, when the little nephew first went to school, he stood at the front of the line every time. Children of the same age stood in front of him, as if they were a few years older than him. Although the children didn't think anything of it, my sister and brother-in-law were worried.
To this end, they asked a number of children's doctors and checked many books. Especially the growing tall recipes, my sister read a lot, she changed the tricks to cook for her nephew, and she was about to train herself into a chef.
Kung Fu pays off, the nephew at the age of 7-8 years old, the height began to catch up, especially after entering puberty, the head flew very fast.
Although it is normal for adolescent children to grow tall, nephews can grow to 180 cm, and doctors say when measuring bone age that children are expected to continue to grow a few centimeters. It's really incredible.
Relatives are chasing after the sister's "long and tall cheats", the sister put her experience over the years, as well as some suggestions from pediatricians, summarized a few points, you can learn from it:
The first point: keep exercising every day
Proper exercise is conducive to the secretion of growth hormone and can help children's bones develop to grow tall. Swimming, basketball and badminton are all good sports. Boys can appropriately incorporate strength-based exercises, such as pull-ups.
The orthopedic surgeon explains:
"Playing basketball and badminton, this kind of jumping project, can stretch the ligaments and promote the growth of cartilage;
Swimming can exercise the muscles of the whole body and stretch the bones of the whole body;
Pull-ups pull the spine upwards, which grow taller. ”
My nephew has been on the school's basketball team since the 4th grade. It is precisely because of the one-hour exercise every day that he grows his body at a speed visible to the naked eye.
However, many children do not have much time to spend outdoors after school. My sister suggested that a skipping rope can also solve the problem. If your child jumps for 20 minutes a day, he or she will be able to stretch his muscles and promote bone growth.
However, although exercise is conducive to growing tall, it should not be excessive. Exercise for an hour or so a day. Too much may increase the burden on the bones and strain the muscles.
Second point: Go to bed early
The book "Why We Sleep" points out that children secrete 3 times more growth hormone at night than during the day. And growth hormone peaks around 10-11 p.m.
Going to bed early can not only make children form the habit of going to bed early and getting up early, but also better help secrete growth hormone and promote bone growth.
Ideally, the child goes to bed at 8:30-9 o'clock, and at 10 o'clock he can enter a deep sleep and secrete growth hormone. My sister would urge my nephew to fall asleep around 9 a.m. every day, even on holidays.
Because of enough sleep, the nephew not only has good physical fitness, but also grows up fast.
The third point: the most important point is to ensure nutritional balance
The most needed thing for physical development is food and nutrition.
But according to statistics, about 60% of children have picky eating and partial eating habits. Parents can spend more time on their diet, such as changing the style and increasing the dishes, so that the child can maintain nutritional balance.
If parents want their children to grow taller, instead of believing in folk remedies and indiscriminately supplementing their children with various health care products, it is better to start from diet. Let him have a balanced meal three times a day, and get all kinds of energy needed by the body from food.
Well, about the child growing tall, we will talk about this, what do you want to say, the comment area message Oh ~
【Picture from the Internet, invasion and deletion】