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Frequent constipation in children? Try these foods so that constipation is no longer a problem

Baby constipation is a headache for many parents, how is baby constipation caused? How should we solve this problem, today Xiaobian will solve it for you

Frequent constipation in children? Try these foods so that constipation is no longer a problem

One, bananas

It is rich in fiber, which can promote gastrointestinal peristalsis to help the excretion of feces, and the problem of what the baby eats to moisten the intestines and laxative, if the baby is too small, parents can beat the banana into banana puree and feed it to the baby.

Frequent constipation in children? Try these foods so that constipation is no longer a problem

Two, zucchini

A high water content, low calorie food, in addition to rich in vitamins, minerals, zucchini is rich in cellulose, hemicellulose and lignin, pectin and other components, although these substances can not be absorbed and digested by the human body, but can promote intestinal peristalsis, thereby helping feces to be discharged more smoothly.

Frequent constipation in children? Try these foods so that constipation is no longer a problem

Three, dragon fruit

Laxative effect is also immediate, this is because the black seeds in the dragon fruit can help moisturize the intestines, while promoting the acceleration of gastrointestinal peristalsis, if the baby has constipation problems, the fresh dragon fruit can be peeled after the flesh is cut into small pieces, and then, put into the blender to stir into fruit puree, after feeding to the baby, the effect is still good.

Frequent constipation in children? Try these foods so that constipation is no longer a problem

What causes constipation in your baby?

1. Age characteristics of children. Because children have a longer gut than adults, intestinal motility is relatively weak, resulting in functional constipation.

2. Caused by damp and hot physique. If the child belongs to a really hot physique, in addition to dry stool, it is often accompanied by yellow urine, red tongue, red lips and other real heat. This situation is caused by the real heat constitution, parents can give the child to eat more heat and diarrhea drugs, such as Wang's Bao chi pills, three yellow tablets, etc., for the child's constipation has an improving effect.

Frequent constipation in children? Try these foods so that constipation is no longer a problem

3. Caused by the child's improper diet structure. If the child only eats meat, eat less vegetables and fruits, because vegetables and fruits are rich in dietary fiber and do not consume too much, resulting in constipation in the child.

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