Many pregnant mothers who are pregnant for the first time often do not judge whether they are pregnant very accurately.
In the consciousness of many people, the only way to judge whether pregnant or not is whether menstruation is "coming or not", once menstruation stops, people feel that they are pregnant, and vice versa, they are not pregnant.
In fact, at the beginning I thought so, but I usually like to go to the pregnancy website to read some pregnancy tips, so I know that the symptoms of early pregnancy are not only a sign of menstrual cessation, but also many other typical symptoms.
When I first had the idea of wanting a child, I attached great importance to this matter, and found a lot of professional websites on the Internet, as well as pregnancy APP, because I heard friends around me say that the functions and knowledge of these professional websites are very comprehensive, so I am preparing for pregnancy according to the functions such as the "Pregnancy Preparation Codex" inside.
Later, during the pregnancy preparation, I found that there were some different situations in the body, because I had no experience in pregnancy, so I did not know whether these conditions in my body were symptoms of early pregnancy, so I checked in the relevant websites and found that I was really pregnant.
A list of possible symptoms in early pregnancy, see if you are pregnant?
At the time, my periods were abnormal, but I didn't realize I was pregnant. Because I thought that it might be a lately irregular diet and too busy work that caused my menstruation to be delayed, I didn't pay much attention to it.
However, there were a lot of subtle changes in the body that caught my attention:
RF became swollen, firm, and occasionally sore: at that time, I felt that my chest had become more solid, and it was still swollen, and it seemed to be developing again, not to mention how beautiful it was in my heart, but I didn't think about pregnancy at all.
Feeling tired: feeling sleepy early at night, not wanting to get up in the morning, and walking and doing housework are tired very quickly. Since I've always been a bit lazy, I don't pay much attention when tiredness comes up frequently.
Change in food intake (more or less): Before, I was actually a light eater, and I didn't eat much, but somehow, I suddenly became greedy and ate a lot more.
I didn't like to smell certain smells: I wasn't very sensitive to them myself, but during that time, I began to become extremely sensitive to smells, and even my former favorite perfume smell became disliked.
Dizziness and nausea: often squatting for a long time and standing up will be dizzy, and the feeling of wanting to throw up as soon as you eat.
Maybe it's because I'm confused and forgetful, so I don't care about these symptoms, but when these conditions continue to appear, I feel that something is not right.
So, I checked it again on the relevant website, and found the cause of these problems in the "knowledge base", which turned out to be pregnancy.
In addition, in addition to these symptoms that I have, there are other symptoms that may also appear in the first trimester, such as frequent urination, constipation, stomach discomfort, and so on.
After learning that I was pregnant, I suddenly panicked, because when I was pregnant for the first time, I often heard that diet after pregnancy was taboo, and eating badly would hurt the fetus, but I didn't understand what to do?
Just when I was flustered, I suddenly thought of the pregnancy website, so I went up to look at the relevant knowledge, and sure enough, the knowledge inside was still very comprehensive, the whole pregnancy, I followed their pregnancy guidelines to eat healthily, and every obstetric examination was successfully passed, which really saved me a lot of heart.
The following pregnancy diet tips are also what I learned from these pregnancy websites, and I hope to help you who are pregnant.
During pregnancy, the dietary precautions of pregnant women should be kept in mind by pregnant mothers
Keep it light and avoid irritating foods
After pregnancy, it is best to eat some light food, including the cooking method of ingredients also need to pay attention to healthy green, try to avoid eating those irritating foods, cold foods, foods that are easy to cause miscarriage, such as crabs, turtles, hawthorns, etc. In addition, foods such as fried, hot pot, iced drinks and frozen products should also be eaten less.
In short, it is necessary to eat some mild foods, do not eat cold, fire, and irritating, allergenic foods, which may have a certain impact on the development of the fetus.
Strengthen nutrition and pay attention to balance and comprehensiveness
Pregnancy is not more than before, the development of the fetus needs more nutrition, so pregnant mothers need to pay attention to the comprehensiveness of nutrition, light food doctrine is not suitable for pregnancy.
During pregnancy, it is necessary to eat more protein-rich foods, foods rich in vitamins and fiber, etc., one is to meet the needs of fetal development, and the other is to allow pregnant mothers to avoid constipation and other situations to the greatest extent.
But strengthen nutrition to strengthen nutrition, do not make up for it, the first trimester supplement is not a good thing, it may cause the opposite effect, therefore, pregnant mothers must pay attention.
Dietary hygiene, pay attention to the safety of ingredients
Pregnant women's diet must pay attention to, like some uncooked food may have parasites, so during pregnancy, pregnant mothers must pay attention to dietary hygiene, as well as the safety of ingredients.
Cooked ingredients must be cooked, such as eggs, bacon, etc., to avoid infection with listeria, etc., and do not eat sashimi and other foods.
Drink milk must drink sterilized milk, do not drink milk milk, even if you boil it yourself, it is best not to drink, because it is likely to be incomplete sterilization.
Raw and cooked food should not be mixed and mixed, but stored separately, cooked and handled separately.
Pay attention to the health of food, such as some deep-sea fish with higher mercury content, some leather eggs with higher lead, alcoholic drinks lead rate increased, etc., these foods are unhealthy and are not recommended
Many women are very nervous and afraid when they first learn of pregnancy news, in fact, pregnancy is not so terrible, as long as you understand the relevant knowledge of pregnancy, know what the performance of pregnancy, understand the dietary precautions during pregnancy, etc., you can deal with these conditions well, then, the whole pregnancy you can be very relaxed.
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