Introduction: Confinement in winter, to know how to protect these parts, do not wait for the confinement disease to find and then regret
Chinese popular confinement, which is an old rule handed down from ancient times, which seems to be very old-fashioned, in fact, it is very beneficial to do so, which can avoid confinement disease in the future, and young mothers must understand.
Confinement has to pay attention, can not cover, can not be cold, this degree to grasp well, now is in the coldest time in winter, soon to three or nine days, bao moms to know how to protect these parts, do not wait for the confinement disease to find and then regret!
If there is no heating at home, it may be better, Bao Ma is naturally always want to stay in the quilt, the warmer the better, and some people have heating at home, staying at home in winter is not cold at all, usually in this case, Bao Ma is most likely to cause a cold, so you need to pay more attention.
Take a look at which parts you need to pay more attention to protect, and don't make a mistake.
One, the feet
In the winter, if you do not move, the feet are easy to get cold, especially people with cold constitutions are more likely to become cold feet, then in this case, you need to focus on protecting the feet, do not let the feet get cold, once the feet are cold, the body is prone to problems.
When confinement, bao mom to cover the feet, if the bed is not warm can put a warm water bag, you can also use warm water to soak the feet, promote blood circulation, get out of bed and walk around to wear socks and cotton shoes, do not directly touch the floor, only the feet warm up, the body will be warm, not easy to get sick.
Two, head
We ordinary people have a deep experience, when the weather is cold when cycling, if there is a protection of the head, it is easy to get cold, play a nerve must be cold, and just after giving birth to the baby's head cold, not only will get sick cold, but also get confinement disease, the future weather is cloudy, the head may hurt, so be sure to pay attention to the head to keep warm.
Confinement try not to go out, if you have to go out, you must take a closed ride tool, but also wear a hat to go out, stay at home, do not stick your head out of the window. There is also shampoo not too frequently, after washing to quickly dry to keep warm, if the home window ventilation, to wear a hat on the head.
If there is no heating room temperature at home, it is not recommended to wash your hair and take a bath, and then consider washing your hair and bathing after the confinement, and you should also dry it quickly.
Three, the neck
The neck is also a part that is easy to have problems, but many people do not pay much attention to it, and only regret it when the real problem occurs, such as many people now love to look down at the mobile phone, often bend the neck, there will be cervical spondylosis. The mother who has just given birth to the baby is very weak, and if she often looks down and does not know how to protect the neck, she is more likely to get sick.
If you also have a cold in your neck, you are particularly prone to colds, and your neck will be sore in the future. Therefore, when confinement, try to look less at the mobile phone, watch less TV, read less books, if you feel bored, you can choose to listen to stories, listen to songs, and rest more, so that it is better for the body.
These parts should be well protected, don't make a mistake.