I have seen many parents who drink tea, drink tea together with their children from childhood, and under the influence of the family environment, such children always look particularly elegant, girls are quiet and gentle, and boys are polite.
Although seeing such a child, other parents will also be particularly envious, and the original children who grew up drinking tea will be so temperamental. But at the same time, they are also very worried, and they dare not drink tea for children, for fear of not being good for their children's health.
Can children drink tea?
There is a popular passage on the Internet:
I started drinking tea after weaning at the age of two and studied tea judging at the age of three;
At the age of five, he went up the mountain with his mother to pick tea leaves, and was rated as an excellent tea picking child;
At the age of seven, he and his father learned to make tea, and at the age of ten, he stood alone, and the tea he made won various honors such as "Champion" and "Grand Prize";
At the age of eleven, he was admitted to the tea science major of A&F University, and graduated at the age of fourteen and stayed on as a professor;
At the age of eighteen, he has done all the famous tea producing areas, and at the age of twenty-one, he has been rated as the tea ambassador of "Central Europe", "China and the United States", "Central Africa" and "Zhongda"...
Well, what is said above is false, and this forced can't go on.
This is the story of a child who drank tea from a young age and grew up to the peak of his life. Not to mention what success can be brought about by drinking tea, the impact of drinking tea on children's health is what parents care about.
At present, there is no clear data from any scientific research at home and abroad showing that children cannot drink tea. On the contrary, some drinks, especially cola and the like, are easy to cause children's tooth decay, calcium deficiency, anemia, ADHD and so on.
Drinking less than one drink and one more cup of tea is better for children.
Tea contains phenols, vitamins, proteins, amino acids, sugars, etc., as well as some beneficial trace elements, are required for children's growth and development, tea ingredients, only caffeine is not suitable for children. As long as it is properly drunk, drinking tea is also beneficial to children.
What do children need to pay attention to when drinking tea?
The most important principle of children's tea drinking is: moderate tea drinking, no herbal tea, strong tea.
Children should not drink tea in excess, because the increase in water will increase the burden on the heart and kidneys. Children's tea drinking can not be too strong, otherwise it will be overexcited, on the one hand, urine will increase, on the other hand, it is easy to affect sleep. The child's body is not yet fully mature, excessive excitement or poor sleep, will make the child's nutrient consumption too much.
Children are usually prone to gluttony, and it is easy to overeat when encountering delicious food, especially some meat. Drinking tea in moderation is good for gastrointestinal peristalsis and digestive juice secretion, and can help reduce oiliness. Some other ingredients in tea, such as vitamins, amino acids, etc., are also good for fat metabolism and reduce the occurrence of childhood obesity. In addition, tea also has a good effect on preventing tooth decay.
The general requirements are: the daily drinking amount does not exceed 2 to 3 small cups, try to drink during the day, and the tea should be light and warm.
Drinking tea is the best enrichment for children
From the moment the child falls to the ground, the love of parents for their children is like the silent spring rain.
Teaching children is the same as making tea, which has different flavors at different times. When I was a child, my parents gave my child a cup of tea, and in my childhood memories, the tea was full of pampered sweetness. When they grow up, the child presents a cup of tea to his parents, and the tea fragrance overflows with the child's filial piety and the parents' satisfaction. A cup of tea, passed from parents to children, carries an indescribable cultural inheritance.
Children who grew up in a family in a tea-drinking environment always have a different temperament.
They are literate and polite and often win the respect of others.
They have independent insights and know how to see everything from the details.
Every word and deed they say can see the good upbringing of the family.
They can show their parents' good tastes.
Drink tea with your child and tell your child that good health is more important than anything else.
Drink tea with your child and tell your child to know how to be grateful and know enough.
Drink tea with your child and tell your child that everyone respects others equally.
Drink tea with your children and tell them that life is worth loving and enjoying.
Parents love to drink tea and drink tea with their children, such a family is harmonious, and such a child is also the happiest.
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