From a physiological point of view, a woman giving birth to a child is a serious illness. After giving birth, the woman's body is very weak, and a month of postpartum recuperation has become the norm for pregnant women. In order to make the body recover faster and better, in addition to strengthening nutrition, there are nine things that must be avoided by pregnant women, otherwise you will suffer in vain in thirty days.
First, subject to wind and cold
The pelvis of the mother giving birth to the child is wide open, and the muscles and bones are relaxed, so the cold wind that ordinary people do not feel is a stimulus to the bones of the mother. Even in the summer, it is recommended that women wear long-sleeved clothing, even if it is light, it can block the light attack of the cold wind
Second, eat raw and cold
Although the mother sometimes feels internal heat, she wants to eat some raw cold food such as ice cream to reduce the anger. But she is actually in a state of weakness and cold, the cold of raw cold food will greatly hurt her original fragile stomach, if the mouth of the figure is painful, the consequences are endless!
Third, hold the baby for too long
Every new mother loves her baby who was pregnant in October. However, confinement, women do not hold the baby for too long, because the mother's waist and arms are very sore, and holding the baby for a long time will make the waist and arm pain unbearable
Fourth, it's too hard
If the mother has to take care of the child during confinement and do housework, this will not only affect the recovery of the body, but also affect the secretion of milk sweat. Therefore, even if a woman is diligent, she must steal this month's laziness during confinement.
Fifth, always do not move
The mother needs to rest, but it does not mean that she has been bedridden, and the mother has time to get out of bed for an appropriate amount of exercise.
It is conducive to the discharge of lochia left in the body, increasing the blood flow of the lower limbs, exercising the small flesh of the abdomen, and allowing the body to return to normal as soon as possible.
Sixth, the mood is poor
It is normal to be a novice mother, and it is normal for pregnant women to strengthen their own psychological adjustments, and the family should also think more about the mother, find her bad emotions in time, and take time to patiently enlighten, so as to avoid postpartum depression of the mother
7. Unhygienic
Now the conditions are good, the home temperature is suitable, you can use warm water for the shower, instead of waiting until thirty days later to wash your hair and take a bath as before, in fact, the mother is always sweating, if you take a bath after a month, you have a sour smell on your body.
8. Timely postpartum management of the abdomen
Pregnant in October, the weight of the baby makes the mother's pelvis become larger, which is an important step from a teenage girl to a big mother, and then the pubic bone is separated during childbirth, so that the entire pelvis is deformed, the hip joint is displaced, forming a skeleton of "big ass", and the form of the big mother is revealed. Therefore, what to do in postpartum recovery is to cooperate with the appropriate amount of exercise to restore the pelvis and pull the "big mother's" ass back.
In fact, using the opportunity of production to adjust the body shape, or improve some physical symptoms, is a very important time, so many people will use restraints and suits during this period to achieve the purpose of adjusting the body shape! Postpartum abdominal collection is particularly important for women, pregnant when the stomach is so large, the birth of the stomach is suddenly empty, if you do not strangle the point, then there is a big belly how ugly ah, but also easy to get gynecological diseases,
I myself used the kind of abdomen that I began to wear in the postpartum month, that is, a vest and a pair of shorts, and the restraint belt I bought before, and I couldn't stand it after a day. Or my friend recommended me to buy this suit, wearing my first feeling is not le, no le I can insist, and put on the big belly are put away, the postpartum belly is often collected, slowly will become smaller, the skin becomes tighter, put away my excess meat, the emphasis is on insisting on wearing! It also has the advantage that it will not roll, before I had so much belly meat, sitting there belly will not be section by section, standing there sitting there is what kind of sitting there, which is also what I like more. Now after insisting on wearing it for a while, the stomach is almost flat, the weight loss is 26 gold, and the figure recovery is almost the same as before!
Nine, frequent play mobile phones
Modern people can not do without mobile phones, and pregnant women have been resting is also very boring, want to play mobile phones is also normal, but frequent play mobile phones not only face radiation problems, but also have a great impact on maternal vision. Mothers must strictly control the time spent playing on mobile phones, and do not exceed two hours a day.
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