Scrambled eggs with tomatoes should be said to be the most common home cooking, if you want to make delicious, tomatoes and eggs must be good, I use our Local Specialty of Haiyang Provencal Tomatoes, fried out of the soup is very rich, look at it is very appetizing Oh! As long as it is the ripe season in Provence, scrambled eggs with tomatoes are my home cooking, and many varieties of tomatoes and eggs will evolve into scrambled celery, scrambled cucumbers with tomatoes and eggs, and so on.
By Peng Bean Cuisine
<h2>Royalties</h2>
6 eggs
Onion ginger garlic to taste
Raw soy sauce to taste
Vegetable oil to taste
Salt to taste
<h2>Practice steps</h2>
1: Wash and cut the Provencal tomatoes into small cubes.
2, Lezi's native eggs are small, there are many people in the family, so I used 6.
3: Prepare the onion, ginger and garlic
4: Heat the pot and add a little oil.
5: Beat the eggs evenly while boiling the oil.
6: Add eggs when the oil is 60% or 70% hot.
7, the eggs are beaten and stir-fried evenly, about eight minutes cooked, I sometimes lazy on the side of the pot, but pay attention, if placed in the pot on the side, pay attention to fry until 7 minutes cooked, otherwise the eggs are too old when they come out of the pot.
8: Add a little more oil, and when the oil temperature rises, the onion, ginger, garlic and garlic will be stir-fried.
9: Stir-fry the tomatoes in a pan.
10, tomatoes fried and mashed, only in this way will there be a rich soup.
11, put the scrambled eggs into the pot, while adding the right amount of salt, note that I do not add MSG Ha! Stir-fry evenly, pay attention to the whole process without adding water Ha!
12, delicious and beautiful tomato scrambled eggs out of the pot, with white rice is particularly good!
<h2>Tips</h2>
1. Tomatoes should be selected with high maturity. 2. Eggs on the pan fried do not get too old. 3. Pay attention not to add water throughout the whole process!
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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